The Vitamins and Supplements Your Body Needs to Support Your Mental Health
Focus & Fitness
Dr. Audrey discusses how diet, exercise, and supplement routines can support peak bone mass during early adulthood and perhaps reduce the risk of Osteoporosis later in life by helping to reduce the rate of bone loss.
Osteoporosis is a bone disease that occurs when the body loses too much bone, makes too little bone, or both. Osteoporosis can result in bones becoming weak, breaking from a fall, or, in serious cases, from sneezing or minor bumps.
In the early stages of bone loss, there may be no noticeable symptoms. But see a doctor if any of the following occurs:
Bone is living tissue that is constantly being broken down and replaced. But we reach our maximum bone density by about age 30 – which means that early life behaviors play an important role in maintaining strong bones as you age. Adequate calcium and Vitamin D as part of a healthy diet, along with physical activity all play a role in reducing the risk of Osteoporosis later in life.
Follow these healthy habits to help optimize peak bone mass from a young age:
Knowledge is power. Here are some tips and tricks from Dr. Audrey on how to strengthen bones and help reduce the rate of bone loss later in life:
Give yourself the benefit of the bone-supporting nutrient calcium, by following a diet rich in foods like:
Get regular exercise like walking or jogging, and incorporate weights wherever possible. Whether it’s with a few water bottles or full strength training, weight-bearing exercises should be your top priority!
Here are some of the go-to bone-supporting Country Life Supplements that Dr. Audrey likes to share:
Formulated to maximize calcium absorption, the Country Life Calcium Magnesium Complex with Vitamin D3 supplement is the ultimate blend for bone health.*
This sugar-free Vitamin D3 Spray promotes immune system health, and helps the body maintain healthy bones and teeth!* Also available in a vegan formula!
This Vegan K2 Supplement is naturally flavored and includes K2 which aids in bone support. It’s chewable, delicious, and helps to support overall bone health!*
Country Life Bone Solid is a leading formula supporting bone strength and metabolism. It also contains microcrystalline hydroxyapatite – a form of bovine sourced calcium that can support bone health*.
With Dr. Audrey’s educational tips and tricks, and the full line of Country Life supplements, you can support your bone health safely and naturally.
DISCLAIMER: ** These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure or prevent any disease.