The Vitamins and Supplements Your Body Needs to Support Your Mental Health
Focus & Fitness
Inside of your gut, lives a microbiome. That’s right, trillions of fungi, viruses and good bacteria are alive in your body, contributing to your immune system, heart health, weight, and wellness.
This week, Country Life Vitamins is diving deep into the microbiome, so keep reading to learn more about how to improve gut health, and the best gut health supplements & foods!
While it’s said to be first introduced in the birth canal, the gut microbiome continues to mature and adapt as we develop and remains an important part of our overall health for life.
In a healthy microbiome, the “good” bacteria multiply to keep the “bad” bacteria in check, and when a proper balance is achieved, it’s called “equilibrium”.
Improving your gut microbiome isn’t impossible, though! Introducing probiotics and prebiotics into the system is a great way to re-introduce “good” bacteria into the gut, in an effort to reach that equilibrium.
Here are some of our favorite gut health supplements and best probiotics for gut health:
Gut Connection® Immune Balance™ is a scientifically formulated blend of prebiotics and postbiotics that’s balanced with other immune-supporting ingredients to support a strong & healthy immune system, improve gut microbiome health, and maintain health even in times of stress.**
Gut Connection® Digestive Balance™ focuses on providing your body with the nutrients you need to maintain good gut and immune health, help reduce occasional bloating or discomfort, and even improve weekly bowel movements.**
Probiotic Daily Powder contains 9 strains of probiotics, as well as a serving of aloe vera. It’s a sophisticated blend of whole, organic ingredients that helps support the microflora balance naturally.**
Let’s talk about gut health foods! Whether you’re seeking to increase your intake of prebiotics, probiotics, or postbiotics, here are some foods that should be on your grocery list:
Bananas | Garlic |
Onions | Berries |
Legumes | Beans |
Peas | Oats |
Asparagus | Leeks |
Apple Skins | Dandelion Greens |
Miso Soup | Sauerkraut |
Kimchi | Kombucha |
Kefir | Pickled Vegetables |
Yogurt | Sauerkraut |
Kefir | Pickles |
Sourdough Bread | Buttermilk |
Your gut microbiome is an essential part of your wellness, and something that deserves a healthy amount of attention. If you’re looking to improve your gut health, stick with Country Life Vitamins for helpful supplements that support the gut microbiome!
**These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
DISCLAIMER: ** These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure or prevent any disease.