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Tips to Help You De-Stress
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If you search the internet about stress and what to do to “de-stress” you are probably going to find more information than you could possibly review. With all that information…
Sleep – An Important Component for Your Overall Health
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Sleep, or lack thereof, seems to be a popular topic these days. The news stories, advertisements, social media posts, new products – even types of beds you sleep on –…
February – The Heart Focused Month
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February brings us the ever popular Valentine’s Day with hearts and cupids and candy and flowers. February has also been designated as American Heart Month in an effort to encourage…
Caffeine Alternatives For You
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Many of us look forward to that first hot cup of coffee in the morning – it’s how we start the day, right? We feel that the caffeine in our…
Start The Year With Your Basic Supplements to #PowerYourGreatness
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Here it is, another New Year! And each year many of us dedicate this “new beginning” time to evaluate and update many things in our lives – finances, jobs, family…
Choline – What you need to know
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Have you heard the news? There’s a nutrient that’s getting some buzz worthy attention lately. It’s called choline. But do you know what choline is? Or what choline does? Or…
#PowerYourGreatness for 2023
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Can you believe 2023 is almost here! Are you ready to make 2023 your best year ever? Maybe reduce some of the stress you’ve been dealing with? Start that exercise…
Get to Know Vitamin D
Everyday
As winter begins to settle into the Northern Hemisphere we begin spending more time inside and less time outside in the sunshine. Colder temperatures and inclement weather are a couple…
Tips for Men’s Health
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When we think about health and how to maintain or achieve optimal health, our first thoughts should, and usually, go toward diet and exercise. Most of us believe it’s always…
Holiday Season & Bloating
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It’s the holiday season – the time of the year for social gatherings and celebration and of course, indulgence in those delicious holiday family treats (grandma’s famous stuffing or maybe…
Inspiring Greatness for Women
Everyday
Ladies, our lives are filled with ups and downs, work and home life schedules to balance, and if you have children there is that dynamic to incorporate into your schedule…
The Great Multivitamin Debate
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The onslaught of information available today via the world wide web and social media has brought about a multitude of searches for an unbelievable amount of questions regarding countless different…
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