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Source: PeopleImages.com - Yuri A/Shutterstock.com Through various stages of life, women encounter unique health needs ranging from support for PMS symptoms to menopause symptoms. Supplements can play a pivotal role in helping ease your symptoms and enhance your daily life...

Source: Ground Picture/Shutterstock.com If you’ve been researching what supplements help with focus, you may be a bit overwhelmed by the information available. You’ll find many different options with potential benefits; however, not all products have evidence to back their claims....

Source: Tatjana Baibakova/Shutterstock.com Dietary fiber is a nutrient we all need, as it’s important for overall wellness. It's found in a variety of foods, making it fairly easy to increase our fiber intake through our diet. However, even with this...

Source: PeopleImages.com - Yuri A/Shutterstock.com Collagen is a vital protein for women's health, playing a key role in maintaining skin elasticity and supporting joint health. As women age, the decrease in collagen production can impact overall wellness. This makes it...

Learn how CoQ10 can help women maintain cardiovascular wellness and cellular energy with Country Life’s expert guide.

Source: Evan Lorne/Shutterstock.com Calcium is important for bone health throughout your life, and you may be wondering if you should take calcium supplements. As with all nutrients, diet is the best way to get calcium. However, if your diet falls...

Source: Prostock-studio/Shutterstock.com Wondering whether gummy vitamins stand up to traditional pill forms in delivering health benefits? Gummy vitamins and pill vitamins offer different advantages and disadvantages. Find out the differences between these two forms of vitamins below so you can...

Source: fizkes/Shutterstock.com Many people experience digestive issues like gas, abdominal cramping, heartburn, upset stomach, or constipation every now and then. While these occasional digestive problems are common, they can be a disruption, taking the enjoyment out of eating and social...

Source: Kmpzzz/Shutterstock.com Taking vitamins is a great way for many people to supplement nutrients they may not be getting enough of from diet alone. However, some individuals experience nausea when taking vitamins, making them reluctant to add them to their...