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What is the Difference Between Vitamins and Supplements?

What is the Difference Between Vitamins and Supplements?

Source: Prostock-studio/Shutterstock.com Most likely, you take some vitamins and supplements as part of your daily wellness routine. But do you know the difference between vitamins and supplements? These two terms are often used interchangeably, so it’s easy to think they’re...

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What is the Difference Between Vitamin D and Vitamin D3?

What is the Difference Between Vitamin D and Vitamin D3?

If you’ve been researching vitamin D and have been considering taking it in addition to a multivitamin and other supplements, there’s a good chance you’ve come across information about two forms of this vitamin: Vitamin D and Vitamin D3. If...

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What Vitamins Should I Be Taking for My Age?

What Vitamins Should I Be Taking for My Age?

We all know our bodies need vitamins for maintaining good health and supporting optimal functioning. However, many of us don’t get enough of the vitamins we need through our diets alone. And as we get older, it becomes increasingly important...

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