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February – The Heart Focused Month
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February brings us the ever popular Valentine’s Day with hearts and cupids and candy and flowers. February has also been designated as American Heart Month in an effort to encourage…
Caffeine Alternatives For You
Everyday
Many of us look forward to that first hot cup of coffee in the morning – it’s how we start the day, right? We feel that the caffeine in our…
Start The Year With Your Basic Supplements to #PowerYourGreatness
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Here it is, another New Year! And each year many of us dedicate this “new beginning” time to evaluate and update many things in our lives – finances, jobs, family…
Choline – What you need to know
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Have you heard the news? There’s a nutrient that’s getting some buzz worthy attention lately. It’s called choline. But do you know what choline is? Or what choline does? Or…
#PowerYourGreatness for 2023
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Can you believe 2023 is almost here! Are you ready to make 2023 your best year ever? Maybe reduce some of the stress you’ve been dealing with? Start that exercise…
Get to Know Vitamin D
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As winter begins to settle into the Northern Hemisphere we begin spending more time inside and less time outside in the sunshine. Colder temperatures and inclement weather are a couple…
Tips for Men’s Health
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When we think about health and how to maintain or achieve optimal health, our first thoughts should, and usually, go toward diet and exercise. Most of us believe it’s always…
Holiday Season & Bloating
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It’s the holiday season – the time of the year for social gatherings and celebration and of course, indulgence in those delicious holiday family treats (grandma’s famous stuffing or maybe…
The Great Multivitamin Debate
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The onslaught of information available today via the world wide web and social media has brought about a multitude of searches for an unbelievable amount of questions regarding countless different…
Inspiring Greatness for Women
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Ladies, our lives are filled with ups and downs, work and home life schedules to balance, and if you have children there is that dynamic to incorporate into your schedule…
Too Much Stress? Not Enough Sleep? Ideas to Provide Support for Both
Everyday, Wind Down
The school year has just begun. We’re trying to establish a routine – new wake up times, meal planning, activity coordination, home work, job responsibilities. The list of things you…
What Do You Think of When You Hear “Self Care”?
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We’ve all been hearing the term “self care” for quite some time now, and believe it or not it can mean different things to different people. The dictionary says this:…
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