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Self Care and Beauty Tips

Self Care and Beauty Tips

May brings warmer temperatures, blossoming flowers, Mother’s Day celebrations, fresh air and a feeling of new beginnings as trees bud out and new life appears. What a great time to…

Ways to Support Your Mental Health

Ways to Support Your Mental Health

Over the last few years the discussions around mental health and challenges people face have become more open conversations than ever before. We have realized that mental health is part…

Tips to Help You De-Stress

Tips to Help You De-Stress

If you search the internet about stress and what to do to “de-stress” you are probably going to find more information than you could possibly review. With all that information…

Earth Month – Time to Talk Sustainability

Earth Month – Time to Talk Sustainability

What better time to talk about sustainability than April – aka Earth Month! Many of us have heard of “Earth Day” for decades but did you know that we also…

Maintaining Good Eyesight

Maintaining Good Eyesight

Are you spending more time on your electronic devices lately? Do you wear sunglasses whenever you go outside? Is it getting more difficult to read that small print? These are…

Sleep – An Important Component for Your Overall Health

Sleep – An Important Component for Your Overall Health

Sleep, or lack thereof, seems to be a popular topic these days. The news stories, advertisements, social media posts, new products, even types of beds you sleep on seem to…

Caffeine Alternatives For You

Caffeine Alternatives For You

Many of us look forward to that first hot cup of coffee in the morning – it’s how we start the day, right? We feel that the caffeine in our…

February – The Heart Focused Month

February – The Heart Focused Month

February brings us the ever popular Valentine’s Day with hearts and cupids and candy and flowers. February has also been designated as American Heart Month in an effort to encourage…

Start The Year With Your Basic Supplements to #PowerYourGreatness

Start The Year With Your Basic Supplements to #PowerYourGreatness

Here it is, another New Year! And each year many of us dedicate this “new beginning” time to evaluate and update many things in our lives – finances, jobs, family…

Choline – What you need to know

Choline – What you need to know

Have you heard the news? There’s a nutrient that’s getting some buzz worthy attention lately. It’s called choline. But do you know what choline is? Or what choline does? Or…

#PowerYourGreatness for 2023

#PowerYourGreatness for 2023

Can you believe 2023 is almost here! Are you ready to make 2023 your best year ever? Maybe reduce some of the stress you’ve been dealing with? Start that exercise…

Get to Know Vitamin D

Get to Know Vitamin D

As winter begins to settle into the Northern Hemisphere we begin spending more time inside and less time outside in the sunshine. Colder temperatures and inclement weather are a couple…

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