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What is the Difference Between Vitamins and Supplements?

What is the Difference Between Vitamins and Supplements?

Most likely, you take some vitamins and supplements as part of your daily wellness routine. But do you know the difference between vitamins and supplements? These two terms are often…

What is the Difference Between Vitamin D and Vitamin D3?

What is the Difference Between Vitamin D and Vitamin D3?

If you’ve been researching vitamin D and have been considering taking it in addition to a multivitamin and other supplements, there’s a good chance you’ve come across information about two…

What Vitamins Should I Be Taking for My Age?

What Vitamins Should I Be Taking for My Age?

We all know our bodies need vitamins for maintaining good health and  supporting optimal functioning. However, many of us don’t get enough of the vitamins we need through our diets…

6 Supplements to Help You Sleep

6 Supplements to Help You Sleep

Getting good sleep is important for your overall health, as it helps your body and brain function properly. If you’re not getting the quality or quantity of sleep you need…

Understanding the Country Life® Pledge of Integrity

Understanding the Country Life® Pledge of Integrity

This is the fifth and final segment in our 5 part series about the Country Life® Pledge of Integrity. The integrity of our products and our company is of great…

How to Take Amino Acids: Types of Supplements, When to Take Them, and More

How to Take Amino Acids: Types of Supplements, When to Take Them, and More

If you’re a bodybuilder or athlete, there’s a good chance you’ve heard about amino acid supplements. A lot of athletes supplement with amino acids to optimize their performance on the…

Vitamin B12 Or B-Complex: What is Right for Me?

Vitamin B12 Or B-Complex: What is Right for Me?

B-vitamins are vital for supporting various bodily functions. However, since they’re water-soluble, they aren’t stored in the body. While most people get the right amount of B-vitamins through diet, others…

What are Digestive Enzymes and How Can They Support Your Digestion?

What are Digestive Enzymes and How Can They Support Your Digestion?

As unpleasant as it is, everyone experiences occasional digestive symptoms like upset stomach, gas, heartburn, nausea, constipation, or diarrhea now and then. However, if you experience these digestive issues more…

What Vitamins Help with Energy?

What Vitamins Help with Energy?

When you want to maintain your natural energy levels, getting the right amount of sleep regularly, exercising consistently, and eating a healthy diet are the best ways to do so….

When is the Best Time to Take Magnesium?

When is the Best Time to Take Magnesium?

Are you considering taking a magnesium supplement? If you eat plenty of magnesium-rich foods such as whole grains, leafy vegetables, nuts, seeds, and beans, then you may be getting enough…

Understanding the Country Life® Pledge of Integrity

Understanding the Country Life® Pledge of Integrity

This is the fourth segment in our 5 part series about the Country Life® Pledge of Integrity. The integrity of our products and our company is of great importance to…

What Vitamins are Immunity Booster Vitamins and Help with the Flu?

What Vitamins are Immunity Booster Vitamins and Help with the Flu?

With cold and flu season back again, it’s time to put together a natural regimen to support your immune system. In addition to maintaining a healthy diet, drinking plenty of…

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