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What Do You Think of When You Hear “Self Care”?

What Do You Think of When You Hear “Self Care”?

We’ve all been hearing the term “self care” for quite some time now, and believe it or not it can mean different things to different people. The dictionary says this:…

Too Much Stress? Not Enough Sleep?  Ideas to Provide Support for Both

Too Much Stress? Not Enough Sleep? Ideas to Provide Support for Both

The school year has just begun. We’re trying to establish a routine – new wake up times, meal planning, activity coordination, home work, job responsibilities. The list of things you…

Back to School Supplements

Back to School Supplements

The lazy days of summer are in the rear view mirror and now we are looking ahead to another exciting and fun filled school year. But to keep the “fun”…

End Of Summer Energy With Vitamin B

End Of Summer Energy With Vitamin B

How many of us sometimes wish we had more energy? Do we schedule more than we have time for OR have the energy to accomplish? And we’re no longer in…

Benefits of Hydration and Supplements for Skin Health

Benefits of Hydration and Supplements for Skin Health

Did you know your skin is your largest organ? And did you know that you not only have to take care of the skin you can see (the epidermis) but…

Summer Fun and Indigestion**

Summer Fun and Indigestion**

Welcome to the middle of summer fun! Have you been enjoying back yard BBQ’s, visiting friends and family, taking a little vacation? That’s what summer usually brings for us and…

Prostate Health and Support

Prostate Health and Support

Are you uncomfortable talking about prostate health? Are you aware of the function of the prostate? And why does it seem that more and more men are talking about prostate…

Understanding the Antioxidant Astaxanthin

Understanding the Antioxidant Astaxanthin

So, have you heard the buzz about this incredible “new” ingredient – Astaxanthin? Well, it’s not really new, but astaxanthin is finally achieving the recognition it deserves as a powerful…

Mental Health & Your Gut Health

Mental Health & Your Gut Health

The month of May brings thoughts of spring and new beginnings – and it is also designated as Mental Health Awareness month. The topic of mental health has really come…

Why does STRESS get so much attention?

Why does STRESS get so much attention?

There is so much talk these days about stress! Why is stress bad for you? How can you manage stress – supplements to take, meditation and mindfulness, exercise, talk therapy,…

Enjoying the Benefits of Good Nutrition

Enjoying the Benefits of Good Nutrition

We all are aware of the importance of good nutrition and how it relates to good health. This is such an important concept that March has been given the designation…

Planning for Your Summer Body

Planning for Your Summer Body

Feeling those hints of summer? The days getting warmer and sunlight lasting longer? Thoughts of sunny beaches, picnics in the park, shorts and tank tops, pool parties? And maybe thinking…

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