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Can You Bring Vitamins on a Plane?

Can You Bring Vitamins on a Plane?

If taking daily vitamins is part of your wellness routine and you have an upcoming flight scheduled, you may be wondering if you can bring vitamins on a plane. According…

What are Antioxidants, and What Foods Are High in Antioxidants?

What are Antioxidants, and What Foods Are High in Antioxidants?

With the term “antioxidants” frequently appearing on magazine covers and blog articles (like this one), we’ve all come to realize that antioxidants play an important role in our overall health….

4 Iron Benefits for Females

4 Iron Benefits for Females

We’ve all heard that iron is an important mineral that’s essential for our bodies. But we may not know exactly why it’s important, especially for women. So, let’s discuss the…

Should I Take Fish Oil with Food?

Should I Take Fish Oil with Food?

Fish oil supplements are a convenient way to get your daily dose of omega-3 fatty acids, which can be beneficial for heart health, brain function, and more. But you may…

When Selecting a Multivitamin, What Information Should Be Considered?

When Selecting a Multivitamin, What Information Should Be Considered?

If you’re looking for one vitamin that provides various benefits, a good multivitamin is a great choice. Multivitamins are made up of a mix of vitamins and minerals that are…

What is the Difference Between Vitamins and Supplements?

What is the Difference Between Vitamins and Supplements?

Most likely, you take some vitamins and supplements as part of your daily wellness routine. But do you know the difference between vitamins and supplements? These two terms are often…

What is the Difference Between Vitamin D and Vitamin D3?

What is the Difference Between Vitamin D and Vitamin D3?

If you’ve been researching vitamin D and have been considering taking it in addition to a multivitamin and other supplements, there’s a good chance you’ve come across information about two…

What Vitamins Should I Be Taking for My Age?

What Vitamins Should I Be Taking for My Age?

We all know our bodies need vitamins for maintaining good health and  supporting optimal functioning. However, many of us don’t get enough of the vitamins we need through our diets…

6 Supplements to Help You Sleep

6 Supplements to Help You Sleep

Getting good sleep is important for your overall health, as it helps your body and brain function properly. If you’re not getting the quality or quantity of sleep you need…

Understanding the Country Life® Pledge of Integrity

Understanding the Country Life® Pledge of Integrity

This is the fifth and final segment in our 5 part series about the Country Life® Pledge of Integrity. The integrity of our products and our company is of great…

How to Take Amino Acids: Types of Supplements, When to Take Them, and More

How to Take Amino Acids: Types of Supplements, When to Take Them, and More

If you’re a bodybuilder or athlete, there’s a good chance you’ve heard about amino acid supplements. A lot of athletes supplement with amino acids to optimize their performance on the…

Vitamin B12 Or B-Complex: What is Right for Me?

Vitamin B12 Or B-Complex: What is Right for Me?

B-vitamins are vital for supporting various bodily functions. However, since they’re water-soluble, they aren’t stored in the body. While most people get the right amount of B-vitamins through diet, others…

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