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What Does Vitamin C Actually Do?

What Does Vitamin C Actually Do?

Let’s talk about vitamin C. We’re often told that we need it, but do we actually know how it helps to maintain a healthy body? From supporting the immune system…

The Best Father’s Day Gift Guide

The Best Father’s Day Gift Guide

This Father’s Day, Country Life is helping readers to put dad’s health first, with a Father’s Day 2021 Gift Guide that’s full of our favorite vitamin and supplement recommendations. Keep…

The Best Nighttime Routine to Help You Wake Up Feeling Refreshed

The Best Nighttime Routine to Help You Wake Up Feeling Refreshed

When it comes to maintaining health, there are few things more important than establishing a happy nighttime routine and getting adequate amounts of sleep.  Our bodies rely on different vitamins…

The Perfect Healthy Mother’s Day Gift Guide

The Perfect Healthy Mother’s Day Gift Guide

May is right around the corner, which means that it’s time to start searching for the perfect Mother’s Day gift!  This year we’re encouraging our readers to press “pause” on…

5 Vitamins to Support Immunity

5 Vitamins to Support Immunity

Paying attention to immunity isn’t something that should be reserved for the winter months. So let’s break down the basics of boosting your immunity, and the vitamins that can help…

8 Supplements to Support Your Fitness Goals

8 Supplements to Support Your Fitness Goals

Taking certain fitness supplements can help you make the most of your workout routine by supporting your performance and endurance. We’ve rounded up some of our favorite health and fitness…

7 Great Reasons to Take Vitamin B

7 Great Reasons to Take Vitamin B

B vitamins are known to increase your energy support, but their benefits don’t stop there. We’re sharing seven lesser-known reasons to add vitamin B to your daily diet. What is…

8 Ways to Boost your Immune Health During Cold and Flu Season

8 Ways to Boost your Immune Health During Cold and Flu Season

The winter season is officially upon us, but adopting some simple lifestyle tips can give your immune system the boost it needs to help promote your health year-round. 8 Tips…

6 Vitamins to Enhance Your Beauty Routine

6 Vitamins to Enhance Your Beauty Routine

Ready to upgrade your daily beauty routine? Let’s get glowing! We’re sharing the best beauty vitamins for your skin, hair and nails to help you look and feel your very…

Daily Wellness Rituals to Add to Your Routine

Daily Wellness Rituals to Add to Your Routine

When it comes to your health and wellness, the little things you do each day have a big impact. We’re sharing how to make the most of each day with…

Prebiotics vs. Probiotics: What’s the Difference?

Prebiotics vs. Probiotics: What’s the Difference?

When it comes to improving your gut health, prebiotics and probiotics are two essential digestive supplements worth knowing. But what exactly does each one do, and how do they keep…

Managing Stress with Supplements

Managing Stress with Supplements

From constant work demands to household responsibilities, stress management is an ongoing process that everyone struggles with from time to time. We’re sharing tips on how to manage stress with…

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