Should I Take Fish Oil with Food?

Fish oil supplements are a convenient way to get your daily dose of omega-3 fatty acids, which can be beneficial for heart health, brain function, and more.

But you may be wondering when the best time to take fish oil is and if it needs to be taken with food. Find out the best way to take fish oil, along with its potential benefits, below.

When to Take Fish Oil

Fish oil can be taken at any time of day, so take it when it is best for you.

Why doesn’t it matter when you take fish oil? Most research suggests that the potential benefits of fish oil supplements are associated with long-term use. Therefore, the time of day you take them won’t affect how they work. 

However, the time of day you take them may help prevent acid reflux and indigestion, two common side effects linked to fish oil. To help minimize these potential side effects, it’s recommended to split your fish oil supplementation into two smaller doses, taking one in the morning and one at night.

Should Fish Oil Be Taken with Food?

Regardless of when you take your fish oil supplement, it’s important to take it with a meal to maximize its absorption in the body. In particular, taking fish oil with a good source of fat can increase the bioavailability of omega-3 fatty acids and enhance their effectiveness.

Taking fish oil with a meal can also help to further reduce potential gastrointestinal side effects from the supplement.

Benefits of Fish Oil

Omega-3 fatty acids may provide various health benefits, such as:

• Protecting heart health and lowering triglyceride levels
• Lowering the risk of developing Alzheimer’s disease, dementia, and other cognitive function disorders
• Reducing the risk of age-related macular degeneration, which causes loss of vision
• Reducing the symptoms of rheumatoid arthritis

Please note that if you’re considering taking a fish oil supplement for a health condition, speak with your medical professional first.

Shop Fish Oil Supplements

In general, the time of day you take fish oil isn’t as important as taking it consistently. However, taking it with food can increase its absorption and help prevent certain side effects.

Shop for quality fish oil supplements from a trusted source. Country Life Vitamins carries Omega-3 Fish Oil (1,000mg) and Super Omega-3 Concentrated.

Sources:

https://www.healthline.com/nutrition/best-time-to-take-fish-oil#timing

https://www.medicalnewstoday.com/articles/when-to-take-fish-oil