When Selecting a Multivitamin, What Information Should Be Considered?

If you’re looking for one vitamin that provides various benefits, a good multivitamin is a great choice. Multivitamins are made up of a mix of vitamins and minerals that are essential for good health. They can help to fill in any nutritional gaps you might not get from your diet alone.

However, with so many different options on the market, it can be tough to know which one to pick. To minimize the overwhelm and figure out how to choose a multivitamin, discover what information should be considered when selecting a multivitamin below.

How Do I Choose the Right Multivitamin?

When selecting a multivitamin, here’s some information that should be considered:

Daily Value (DV)

When you look at the label, you want a multivitamin that has close to 100% of the DV of the ingredients inside. It’s important to note that most multivitamins don’t contain more than the daily upper limit (UL) of any nutrient because it can be harmful if it contains more than this amount.

Your Age and Gender

If you’re going to start taking a multivitamin, choose one that’s formulated for your gender and age group so that you’re getting the right mix of vitamins and minerals your body needs at this stage of your life.

Pregnancy

If you’re pregnant, prenatal multivitamins have higher amounts of certain vitamins and minerals you’ll need, such as folic acid and iron, compared to other multivitamins.

Micronutrients

Look for multivitamins with micronutrients like calcium, fiber, iron, potassium, and vitamin D. These nutrients are ones many people don’t get enough of in diet alone and may be important to supplement.

Country Life Vitamins Core Daily Multivitamins

Keep in mind it’s important to look for multivitamins designed for your age, health status, and gender. Country Life Vitamins makes this easy to do with our line of Core Daily -1® multivitamins. You’ll find multivitamins formulated specifically for both men and women, as well as age. Choose from:

• Core Daily-1® Daily Multivitamin for Men
• Core Daily-1® for Men 50+ Multivitamin
• Core Daily-1® for Women Multivitamin
• Core Daily-1® for Women 50+ Multivitamin

As always, consult your healthcare provider before starting a new multivitamin or other supplement.

Sources:

https://utswmed.org/medblog/multivitamins-supplements/ 

https://www.webmd.com/vitamins-and-supplements/how-to-choose-a-multivitamin