Gummy Vitamins vs Pills: What's Right for You?

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Wondering whether gummy vitamins stand up to traditional pill forms in delivering health benefits? Gummy vitamins and pill vitamins offer different advantages and disadvantages. Find out the differences between these two forms of vitamins below so you can choose the best option for your needs.  

Is There a Difference Between Gummies and Vitamins?

Just like traditional vitamins, gummy vitamins (as well as chewable tablets) can provide a variety of essential vitamins and minerals. Research shows both a gummy vitamin and a traditional vitamin, like a capsule or tablet form, are absorbed equally into the bloodstream if they both contain the same amount of a vitamin or mineral.

However, even though gummy vitamins are as effective as traditional vitamins in delivering key nutrients, both forms have their advantages and disadvantages. 

How to Decide Between Gummy Vitamins vs Pills

Choosing between gummy and pill vitamins will depend on your primary supplement needs. Compare the pros and cons of each form and then decide which one is best for you.

Pros and Cons of Gummy Vitamins

Gummy vitamins typically have a nice flavor and are a go-to for those who have difficulty swallowing pills. However, depending on the brand, gummies are often high in sugar and can fall short in shelf stability compared to their pill counterparts.

Also, it’s sometimes harder for manufacturers to pack as many nutrients into gummies because certain minerals contain larger molecules and simply take up more space. Plus, the metallic taste of minerals can sometimes change the taste of vitamin and mineral gummies.

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Pros and Cons of Pill Vitamins

Pill vitamins outperform gummies in crucial areas such as vitamin effectiveness, shelf stability, and sugar content. However, gummies are a good choice for kids and adults who have difficulty swallowing pills or who need vitamins with a pleasant flavor. And when you get gummy vitamins from Country Life, you can feel good about taking better-quality gummies made with natural flavors that are certified gluten-free.

Whether you choose to go with gummies or vitamins in traditional pill form, like a multivitamin, you’ll have peace of mind knowing no matter what you choose, you’re getting top-quality supplements at Country Life.

Sources:

https://universityhealthnews.com/daily/nutrition/are-gummy-vitamins-effective/