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Source: Pranithan Chorruangsak/Shutterstock.com Taking care of your heart is one of the best things you can do for your overall health. Whether you already have a good health regimen in place or are just starting to think about heart care,...

Source: Pixel-Shot/Shutterstock.com We’ve all been there—tossing and turning, staring at the ceiling, and wondering why we can’t fall asleep. Whether you’re dealing with stress, a busy schedule, or just feeling out of sorts, getting a good night’s sleep can be...

Source: insta_photos/Shutterstock.com Many of us have heard about antioxidants and how they’re great for our health. But, beyond this general claim, what exactly are they, and how do they work? Learn More About Antioxidant Supplements What are Antioxidants? Antioxidants are...

If you enjoy the sweet-tart flavor of cherries, you may be pleasantly surprised to find that tart cherry supplements pack a powerful punch when it comes to health benefits. These little gummies are loaded with antioxidants, vitamins, and other nutrients...

Source: Dragana Gordic/shutterstock.com Finding the perfect gift can be tricky, but when it comes to health and wellness, you can’t go wrong. Whether you're shopping for a fitness fanatic, a self-care enthusiast, or someone looking to start healthier habits, gifts...

Source: artem evdokimov/shutterstock.com When it comes to keeping your heart, brain, and body healthy, Omega-3 fatty acids are a real powerhouse. But since your body doesn’t produce Omega-3s on its own, you need to get them from your diet. The...

Valentyn Volkov/Shutterstock.com Honey has been a staple in kitchens for centuries, but it’s more than just a tasty treat for your tea or toast. Packed with antioxidants, natural antibacterial properties, and a host of other health benefits, honey has earned...

With activated charcoal becoming increasingly popular, you may be wondering if this is just a trendy wellness ingredient or if there are actual benefits to taking it. We’ll get into the benefits of activated charcoal, but first, let’s get clear...

Source: Mix and Match Studio/Shutterstock.com DHEA (dehydroepiandrosterone) is a hormone your adrenal glands produce and serves as a precursor to male and female sex hormones, including testosterone and estrogen. Its production peaks in your mid-20s, and, in most people, production...

Source: maxbelchenko/Shutterstock.com As the winter months get closer, bringing shorter days and cold weather, in addition to preparing with cozy sweaters and warm beverages, it’s also a good time to ensure our bodies are getting the extra support they need...

Source: Ground Picture/Shutterstock.com If you’re looking for natural aging support, embracing solutions through diet and lifestyle can play a significant role in supporting healthy aging. Taking a holistic approach can slow down the aging process and reduce the risk of...

Vitamin B-complex contains a group of essential nutrients that play a crucial role in supporting our overall health, making it a smart addition to any supplement regimen. This supplement contains eight B vitamins that perform important and related roles in...

Source: Prostock-studio/Shutterstock.com Also known as vitamin H, biotin is one of the B complex vitamins that helps your body break down food into energy. It’s an important part of enzymes that break down substances like fats, carbohydrates, and others.  This...

Source: PeopleImages.com - Yuri A/Shutterstock.com Do you sometimes feel like digestive issues are controlling your life? If you’re looking for a natural way to combat digestive problems and support your gut health, consider taking a vitamin that’s good for gut...

Magnesium is an important mineral that helps regulate many body processes, including muscle and nerve function, blood sugar levels, and blood pressure. This mineral also supports the making of protein, bone, and DNA. What is Magnesium Glycinate? Magnesium glycinate, also...

Source: ShotPrime Studio/Shutterstock.com Both folate and folic acid relate to vitamin B-9, which plays a key role in healthy red blood cell formation and growth, as well as preventing birth irregularities. However, there are also key differences between the two...

Source: PeopleImages.com - Yuri A/Shutterstock.com Through various stages of life, women encounter unique health needs ranging from support for PMS symptoms to menopause symptoms. Supplements can play a pivotal role in helping ease your symptoms and enhance your daily life...

Source: Ground Picture/Shutterstock.com If you’ve been researching what supplements help with focus, you may be a bit overwhelmed by the information available. You’ll find many different options with potential benefits; however, not all products have evidence to back their claims....