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activated coconut charcoal powder

What Are the Benefits of Taking Activated Charcoal?

With activated charcoal becoming increasingly popular, you may be wondering if this is just a trendy wellness ingredient or if there are actual benefits to taking it. We’ll get into the benefits of activated charcoal, but first, let’s get clear...

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pouring supplements into hand

What is DHEA Good For?

Source: Mix and Match Studio/Shutterstock.com DHEA (dehydroepiandrosterone) is a hormone your adrenal glands produce and serves as a precursor to male and female sex hormones, including testosterone and estrogen. Its production peaks in your mid-20s, and, in most people, production...

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woman throwing snow in air portrait

What Vitamins Should I Take for Winter?

Source: maxbelchenko/Shutterstock.com As the winter months get closer, bringing shorter days and cold weather, in addition to preparing with cozy sweaters and warm beverages, it’s also a good time to ensure our bodies are getting the extra support they need...

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daughter embracing senior mom

The Best Vitamins for Healthy-Aging: An Ageless Theory Highlight

Source: Ground Picture/Shutterstock.com If you’re looking for natural aging support, embracing solutions through diet and lifestyle can play a significant role in supporting healthy aging. Taking a holistic approach can slow down the aging process and reduce the risk of...

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co-enzyme b complex capsules

What are the Benefits of Taking a Vitamin B-Complex?

Vitamin B-complex contains a group of essential nutrients that play a crucial role in supporting our overall health, making it a smart addition to any supplement regimen. This supplement contains eight B vitamins that perform important and related roles in...

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smiling woman takes supplement

What are the Benefits of Taking Biotin Vitamins?

Source: Prostock-studio/Shutterstock.com Also known as vitamin H, biotin is one of the B complex vitamins that helps your body break down food into energy. It’s an important part of enzymes that break down substances like fats, carbohydrates, and others.  This...

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womans hands on her stomach

What Vitamins Are Good for Gut Health?

Source: PeopleImages.com - Yuri A/Shutterstock.com Do you sometimes feel like digestive issues are controlling your life? If you’re looking for a natural way to combat digestive problems and support your gut health, consider taking a vitamin that’s good for gut...

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dual action magnesium glycinate

What are the Benefits of Magnesium Glycinate?

Magnesium is an important mineral that helps regulate many body processes, including muscle and nerve function, blood sugar levels, and blood pressure. This mineral also supports the making of protein, bone, and DNA. What is Magnesium Glycinate? Magnesium glycinate, also...

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pregnant woman taking supplements

Folate vs Folic Acid: What is the Difference?

Source: ShotPrime Studio/Shutterstock.com Both folate and folic acid relate to vitamin B-9, which plays a key role in healthy red blood cell formation and growth, as well as preventing birth irregularities. However, there are also key differences between the two...

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group of women cheer

What Supplements Should Women Take? A Women’s Line Highlight

Source: PeopleImages.com - Yuri A/Shutterstock.com Through various stages of life, women encounter unique health needs ranging from support for PMS symptoms to menopause symptoms. Supplements can play a pivotal role in helping ease your symptoms and enhance your daily life...

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woman using internet writing notes

What Supplements Help with Focus?

Source: Ground Picture/Shutterstock.com If you’ve been researching what supplements help with focus, you may be a bit overwhelmed by the information available. You’ll find many different options with potential benefits; however, not all products have evidence to back their claims....

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woman holding glass of water

What is Vitamin K2 Good For?

Source: fizkes/Shutterstock.com Vitamin K is a group of vitamins with similar chemical structures. The two forms of vitamin K most commonly found in our diet are vitamin K1 and vitamin K2. Vitamin K1 is the predominant dietary form of vitamin...

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foods high in fiber in bowls

What Foods are High in Fiber?

Source: Tatjana Baibakova/Shutterstock.com Dietary fiber is a nutrient we all need, as it’s important for overall wellness. It's found in a variety of foods, making it fairly easy to increase our fiber intake through our diet. However, even with this...

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portrait of group of women

What are the Collagen Benefits for Women's Health?

Source: PeopleImages.com - Yuri A/Shutterstock.com Collagen is a vital protein for women's health, playing a key role in maintaining skin elasticity and supporting joint health. As women age, the decrease in collagen production can impact overall wellness. This makes it...

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exercise and healthy eating concept

What are CoQ10 Benefits for Women?

Source: Hananeko_Studio/Shutterstock.com You've likely heard of antioxidants, but CoQ10 stands out, especially for women. Its support for heart health, skin vitality, and overall wellness makes it a cornerstone in the pursuit of aging gracefully. Learn more about the CoQ10 benefits...

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foods rich in calcium on table

Should You Take Calcium Supplements?

Source: Evan Lorne/Shutterstock.com Calcium is important for bone health throughout your life, and you may be wondering if you should take calcium supplements. As with all nutrients, diet is the best way to get calcium. However, if your diet falls...

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vitamins in wooden spoon

How to Increase Vitamin Absorption

Source: Lallapie/Shutterstock.com A health goal for many of us is to have a balanced, nutrient-rich diet. And, since it can be difficult to get all the nutrients we need from food alone, taking vitamins and supplements is a good way...

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woman taking capsule with water

Gummy Vitamins vs Pills: What's Right for You?

Source: Prostock-studio/Shutterstock.com Wondering whether gummy vitamins stand up to traditional pill forms in delivering health benefits? Gummy vitamins and pill vitamins offer different advantages and disadvantages. Find out the differences between these two forms of vitamins below so you can...

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activated coconut charcoal powder

What Are the Benefits of Taking Activated Charcoal?

With activated charcoal becoming increasingly popular, you may be wondering if this is just a trendy wellness ingredient or if there are actual benefits to taking it. We’ll get into the benefits of activated charcoal, but first, let’s get clear...

Read more

pouring supplements into hand

What is DHEA Good For?

Source: Mix and Match Studio/Shutterstock.com DHEA (dehydroepiandrosterone) is a hormone your adrenal glands produce and serves as a precursor to male and female sex hormones, including testosterone and estrogen. Its production peaks in your mid-20s, and, in most people, production...

Read more

woman throwing snow in air portrait

What Vitamins Should I Take for Winter?

Source: maxbelchenko/Shutterstock.com As the winter months get closer, bringing shorter days and cold weather, in addition to preparing with cozy sweaters and warm beverages, it’s also a good time to ensure our bodies are getting the extra support they need...

Read more