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Mar 12, 2024
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What are Antioxidants, and What Foods Are High in Antioxidants?

With the term “antioxidants” frequently appearing on magazine covers and blog articles (like this one), we’ve all come to realize that antioxidants play an important role in our overall health. However, it may not be clear exactly what antioxidants are and how they help...

Mar 12, 2024
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Can You Bring Vitamins on a Plane?

If taking daily vitamins is part of your wellness routine and you have an upcoming flight scheduled, you may be wondering if you can bring vitamins on a plane. According to the TSA website, you’re allowed to pack vitamins in both...

Mar 12, 2024
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When Selecting a Multivitamin, What Information Should Be Considered?

If you’re looking for one vitamin that provides various benefits, a good multivitamin is a great choice. Multivitamins are made up of a mix of vitamins and minerals that are essential for good health. They can help to fill in any...

Mar 12, 2024
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Should I Take Fish Oil with Food?

Should I Take Fish Oil with Food? Fish oil supplements are a convenient way to get your daily dose of omega-3 fatty acids, which can be beneficial for heart health, brain function, and more. But you may be wondering when...

Mar 12, 2024
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4 Iron Benefits for Females

We’ve all heard that iron is an important mineral that’s essential for our bodies. But we may not know exactly why it’s important, especially for women. So, let’s discuss the role of iron in our body’s functions and, more specifically, what the...

Feb 22, 2024
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What is the Difference Between Vitamins and Supplements?

Source: Prostock-studio/Shutterstock.com Most likely, you take some vitamins and supplements as part of your daily wellness routine. But do you know the difference between vitamins and supplements? These two terms are often used interchangeably, so it’s easy to think they’re...

Feb 22, 2024
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What is the Difference Between Vitamin D and Vitamin D3?

If you’ve been researching vitamin D and have been considering taking it in addition to a multivitamin and other supplements, there’s a good chance you’ve come across information about two forms of this vitamin: Vitamin D and Vitamin D3. If...

Feb 22, 2024
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What Vitamins Should I Be Taking for My Age?

We all know our bodies need vitamins for maintaining good health and supporting optimal functioning. However, many of us don’t get enough of the vitamins we need through our diets alone. And as we get older, it becomes increasingly important...

Feb 22, 2024
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6 Supplements to Help You Sleep

Getting good sleep is important for your overall health, as it helps your body and brain function properly. If you’re not getting the quality or quantity of sleep you need and have tried implementing good sleep practices like being screen-free...

Feb 13, 2024
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Understanding the Country Life® Pledge of Integrity

This is the fifth and final segment in our 5 part series about the Country Life® Pledge of Integrity. The integrity of our products and our company is of great importance to us. On every one of the Country Life®...

Jan 31, 2024
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How to Take Amino Acids: Types of Supplements, When to Take Them, and More

If you’re a bodybuilder or athlete, there’s a good chance you’ve heard about amino acid supplements. A lot of athletes supplement with amino acids to optimize their performance on the field, in the gym, or wherever their sport takes them....

Jan 31, 2024
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Vitamin B12 Or B-Complex: What is Right for Me?

B-vitamins are vital for supporting various bodily functions. However, since they’re water-soluble, they aren’t stored in the body. While most people get the right amount of B-vitamins through diet, others may need to supplement these important vitamins through pills or...

Jan 31, 2024
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What are Digestive Enzymes and How Can They Support Your Digestion?

As unpleasant as it is, everyone experiences occasional digestive symptoms like upset stomach, gas, heartburn, nausea, constipation, or diarrhea now and then. However, if you experience these digestive issues more regularly, they can become more than a slight inconvenience and...

woman drinking water while taking vitamins

Jan 31, 2024
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What Vitamins Help with Energy?

When you want to maintain your natural energy levels, getting the right amount of sleep regularly, exercising consistently, and eating a healthy diet are the best ways to do so. But if you’re doing all of that (or life just...

Jan 31, 2024
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When is the Best Time to Take Magnesium?

Are you considering taking a magnesium supplement? If you eat plenty of magnesium-rich foods such as whole grains, leafy vegetables, nuts, seeds, and beans, then you may be getting enough of this key nutrient in your diet. However, many of...

Jan 05, 2024
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Understanding the Country Life® Pledge of Integrity

This is the fourth segment in our 5 part series about the Country Life® Pledge of Integrity. The integrity of our products and our company is of great importance to us. On every one of the Country Life® products we...

Dec 20, 2023
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What Vitamins are Immunity Booster Vitamins and Help with the Flu?

With cold and flu season back again, it’s time to put together a natural regimen to support your immune system. In addition to maintaining a healthy diet, drinking plenty of fluids, and getting enough sleep, add a couple of immunity...

Dec 11, 2023
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Understanding the Country Life® Pledge of Integrity

This is the third edition in a 5 part series about the Country Life® Pledge of Integrity. The integrity of our products and our company is of great importance to us. On every one of the Country Life® products we...