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The Dr. Audrey Series: Bone Health
Dr. Audrey discusses how diet, exercise, and supplement routines can support peak bone mass during early adulthood and perhaps reduce the risk of Osteoporosis later in life by helping to reduce the rate of bone loss. What Is Osteoporosis?...
Everything You Need to Know About Vitamin K
When it comes to the vitamins and nutrients that help maintain a healthy body, vitamin K doesn’t often get the spotlight. That’s why Country Life is coming in hot with an ode to vitamin K! We’ll talk about what it...
Which Is the Best Kind of Magnesium for You?
Learn which magnesium types, such as magnesium citrate and magnesium glycinate, may be best for your wellness needs.
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7 Best Intermittent Fasting Supplements
Looking for the best supplements for intermittent fasting to support energy and metabolic function? Check out these seven to add to your daily fast.
What are Bioavailable Supplements? A Complete Guide to Better Absorption
How do you know if you’re absorbing your supplements? It all comes down to nutrient bioavailability, which varies based on form & other factors. Learn more here.
Are Your Supplements Working? 7 Signs They Are
Wondering how to tell if your supplements are working? Here are five signs to watch for, plus tips on choosing the best supplement routine.
How Morning Routine Impacts Nutrient Absorption
Do you take vitamins in the morning? If so, you should be aware of how other aspects of your morning routine may affect nutrient absorption.
Can You Bring Vitamins on a Plane?
Wondering if you can bring vitamins on a plane in your carry-on or checked bags? Yes, but there are some exceptions.
5 Everyday Habits That Drain Nutrient Levels (And How To Fix Them)
Discover five daily habits that can drain nutrients, like iron and B vitamins, and how to adjust your routine for better health.
7 Tart Cherry Benefits For Sleep, Exercise Performance & Recovery, Joint Comfort, & More
Did you know tart cherry juice & supplements have been studied for their benefits for workout recovery, sleep, joint comfort & more?
The Best Supplements For The Carnivore Diet
Worried about getting enough nutrients on the carnivore diet? Learn the best supplements to help fill in nutrient gaps & support your lifestyle.What Does Clean Eating Really Mean? How Supplements Can Help
What does it mean to eat clean? It’s actually really simple. Get the story on clean foods & which supplements can support a clean diet.
