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The Dr. Audrey Series: Bone Health
Dr. Audrey discusses how diet, exercise, and supplement routines can support peak bone mass during early adulthood and perhaps reduce the risk of Osteoporosis later in life by helping to reduce the rate of bone loss. What Is Osteoporosis? Osteoporosis...
Everything You Need to Know About Vitamin K
When it comes to the vitamins and nutrients that help maintain a healthy body, vitamin K doesn’t often get the spotlight. That’s why Country Life is coming in hot with an ode to vitamin K! We’ll talk about what it...
Which Is the Best Kind of Magnesium for You?
Magnesium is a vitally important mineral that plays a role in over 300 enzyme reactions in the human body - serving to support muscle and nerve function, as well as a healthy immune system! While it’s commonly found in foods...
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Are There Benefits To Taking Prenatal Vitamins When Not Pregnant?
Wondering if your prenatal vitamins will continue to benefit you after your pregnancy? Get the facts on benefits, safety, & more in the Country Life article.
What’s The Difference Between Fish Oil and Krill Oil?
Wondering about the difference between fish oil and krill oil? While they are both rich in omega-3s, there are some key differences. Learn more.
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What Are The Best Multivitamin Ingredients For Women?
It’s no secret that women have unique nutritional needs, such as greater demands for iron, vitamin D, and B vitamins. These needs may also change based on age, genetics, stress level, eating habits, state of health, hormonal changes, and season...
