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What are Digestive Enzymes and How Can They Support Your Digestion?
While everyone experiences occasional digestive issues like gas or heartburn, frequent symptoms can become an inconvenience and impact your social life.
15 Delicious Sources of Fiber For Gut Health, Satiety, Heart Health, & More
Fiber is one of the most critical nutrients for maintaining gut health, digestion, heart health, satiety, a healthy weight, and much more. It’s also abundant in nearly all whole-natural foods like fruits, vegetables, and grains. Yet research shows only 5%...
The Importance of Gut Health
Inside of your gut, lives a microbiome. That’s right, trillions of fungi, viruses and good bacteria are alive in your body, contributing to your immune system, heart health, weight, and wellness. This week, Country Life Vitamins is diving deep...
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8 Tips To Manage Overeating During the Holidays
Worried about overeating during the holidays? You’ve got this. Just follow these 8 tips to help with cravings, portions, & mindful eating + what to do when you overeat.
10 Gifts for Health and Wellness That Everyone on Your List Will Love
Need some gift ideas for the health- and fitness-conscious? Check out these 10 health & wellness gift ideas that encourage self-care & personal growth.
5 More Recommended Supplements for Men
Is your supplement routine missing something? Discover five of the best supplements for men to support hormones, muscle building, immune function, & more.
7 Best Intermittent Fasting Supplements
Looking for the best supplements for intermittent fasting to support energy and metabolic function? Check out these seven to add to your daily fast.
What are Bioavailable Supplements? A Complete Guide to Better Absorption
How do you know if you’re absorbing your supplements? It all comes down to nutrient bioavailability, which varies based on form & other factors. Learn more here.
Are Your Supplements Working? 7 Signs They Are
Wondering how to tell if your supplements are working? Here are five signs to watch for, plus tips on choosing the best supplement routine.
How Morning Routine Impacts Nutrient Absorption
Do you take vitamins in the morning? If so, you should be aware of how other aspects of your morning routine may affect nutrient absorption.
Can You Bring Vitamins on a Plane?
Wondering if you can bring vitamins on a plane in your carry-on or checked bags? Yes, but there are some exceptions.
5 Everyday Habits That Drain Nutrient Levels (And How To Fix Them)
Discover five daily habits that can drain nutrients, like iron and B vitamins, and how to adjust your routine for better health.
