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How Does L-Theanine Work for and Support Relaxation?
Source: Kateryna Onyshchuk/Shutterstock.com L-Theanine is a natural and efficient way to promote a state of calm and relaxation, even when you’re feeling overwhelmed or uneasy. If you’re thinking of taking L-Theanine to promote calmness, you may want to know a...What Supplements Can Help Support Stress Management
Are you feeling more stress lately? Maybe because we’re hearing more and more about how stressful our lives are today? Or maybe we are taking on more than we can really handle because we’re trying not to miss out on...
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10 Gifts for Health and Wellness That Everyone on Your List Will Love
Source: Dragana Gordic/shutterstock.com Finding the perfect gift can be tricky, but when it comes to health and wellness, you can’t go wrong. Whether you're shopping for a fitness fanatic, a self-care enthusiast, or someone looking to start healthier habits, gifts...What's the Best Source of Omega-3?
Source: artem evdokimov/shutterstock.com When it comes to keeping your heart, brain, and body healthy, Omega-3 fatty acids are a real powerhouse. But since your body doesn’t produce Omega-3s on its own, you need to get them from your diet. The...The Health Benefits of Honey: A Honey Gummies Highlight
Valentyn Volkov/Shutterstock.com Honey has been a staple in kitchens for centuries, but it’s more than just a tasty treat for your tea or toast. Packed with antioxidants, natural antibacterial properties, and a host of other health benefits, honey has earned...