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How Does L-Theanine Work for and Support Relaxation?
Source: Kateryna Onyshchuk/Shutterstock.com L-Theanine is a natural and efficient way to promote a state of calm and relaxation, even when you’re feeling overwhelmed or uneasy. If you’re thinking of taking L-Theanine to promote calmness, you may want to know...
What Supplements Can Help Support Stress Management
Are you feeling more stress lately? Maybe because we’re hearing more and more about how stressful our lives are today? Or maybe we are taking on more than we can really handle because we’re trying not to miss out on...
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15 Super Healthy Green Foods + Healthy Meal & Snack Ideas
Looking for some green food inspiration? Discover 15 ultra-healthy, affordable, and tasty green foods, as well as meal and snack ideas.
What’s The Difference Between Ubiquinol And CoQ10?
What’s the difference between CoQ10 and ubiquinol? Ubiquinol is one form of CoQ10. Learn more in this complete guide.
Do Vitamins Expire?
Wondering if that forgotten bottle of multivitamins is safe to take? Learn everything you need to know about whether vitamins expire.
