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When is the Best Time to Take Magnesium?
Are you considering taking a magnesium supplement? If you eat plenty of magnesium-rich foods such as whole grains, leafy vegetables, nuts, seeds, and beans, then you may be getting enough of this key nutrient in your diet. However, many of...
Identifying and Selecting the Right Magnesium
Magnesium is a very important mineral that is gaining some much-deserved recognition. You see, magnesium is a necessary component for over 300 different functions in the body including (but not limited to) muscles contraction, nerve signaling, muscle relaxation, heart health,...
Which Is the Best Kind of Magnesium for You?
Magnesium is a vitally important mineral that plays a role in over 300 enzyme reactions in the human body - serving to support muscle and nerve function, as well as a healthy immune system! While it’s commonly found in foods...
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How Can I Have a Healthy Heart? 5 Ways to Strengthen Heart Health
Source: Pranithan Chorruangsak/Shutterstock.com Taking care of your heart is one of the best things you can do for your overall health. Whether you already have a good health regimen in place or are just starting to think about heart care,...
What are Different Ways to Help Your Sleep Improve?
Source: Pixel-Shot/Shutterstock.com We’ve all been there—tossing and turning, staring at the ceiling, and wondering why we can’t fall asleep. Whether you’re dealing with stress, a busy schedule, or just feeling out of sorts, getting a good night’s sleep can be...
Which Vitamins are Considered Antioxidants?
Source: insta_photos/Shutterstock.com Many of us have heard about antioxidants and how they’re great for our health. But, beyond this general claim, what exactly are they, and how do they work? Learn More About Antioxidant Supplements What are Antioxidants? Antioxidants are...
