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Synthetic vs. Whole Foods Vitamins: Which Is Better? (The Answer May Surprise You)
Are you unsure whether to choose synthetic vs. whole-foods vitamins? Learn about the differences & benefits of both & how to choose the best supplements for you.
What Does Mcg Versus Mg Mean on Supplement Labels?
Confused about mcg vs. mg on supplement labels? Get the answers on how vitamins, minerals, and other supplement ingredients are measured here.
20+ Food & Supplement Sources of Iron for Omnivores, Vegans, & Everyone in Between
Discover the best nutrition and food sources of iron, plus helpful tips for measuring your iron levels and optimizing absorption.
What is a Real Food Multivitamin?
Discover the challenges of getting nutrients from food alone and explore the evolution of multivitamins over the past 20 years.
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The Essential Supplements & Vitamins for Women in Their 30s, 40s, and 50s
Did you know women’s nutritional needs change as they get older? Learn about supplements & vitamins to take in your 30s, 40s, and 50s here.
A Complete Guide To Vitamin K2: Benefits, Risks, and Uses
Vitamin K2 is often found alongside vitamin D3 in supplements, but what does it do & how is it different from K1? Learn all about it in the Country Life blog post.Try Our New Hydrating Gummy: MAXI-HAIR® Skin & Nails with Hyaluronic Acid + Biotin
Check out our new MAXI-HAIR® Skin & Nails with Hyaluronic Acid + Biotin gummy with hyaluronic acid and biotin for hydrating and beauty support.
