What is Vitamin K2 Good For?

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Vitamin K is a group of vitamins with similar chemical structures. The two forms of vitamin K most commonly found in our diet are vitamin K1 and vitamin K2.

Vitamin K1 is the predominant dietary form of vitamin K and can be found in plant foods such as leafy greens. Vitamin K2 is found in some animal products and fermented foods and is also produced by gut bacteria.

What Vitamin K2 is Good For

Vitamin K2 has been identified as crucial for heart health and bone strength. It plays a significant role in healthy blood clotting. Additionally, research has indicated that this vitamin activates proteins necessary for calcium to bind effectively to bones, enhancing bone density.

Evidence has also pointed towards vitamin K playing a role in reducing cancer risks, particularly in the liver and prostate areas.

Tips for Taking Vitamin K2

As with any vitamin and nutrient, it’s always recommended to get as much as you can through a balanced diet and then to fill in any nutritional gaps with supplements. A vitamin K supplement can be an effective way to increase levels of this essential nutrient in the body if health conditions or medications prevent sufficient absorption through food.

Two top tips for taking vitamin K supplements are:

• Be aware of interactions. Many drugs, including antacids, blood thinners, antibiotics, aspirin, and drugs for cancer, seizures, and high cholesterol, can interfere with the effects of vitamin K. Speak with your doctor before taking a vitamin K supplement.
• To help your body absorb it, it’s advised to take vitamin K supplements with a meal or snack that contains fat, such as butter or plant oils.

Embracing a diet enriched in vitamin K2 and taking a supplement (if prescribed by your doctor) could provide great health benefits, helping to support your overall wellbeing.

Shop Country Life Vitamins online for your vitamin K supplement and other daily health supplements.

Sources:

https://healthline.com/health/vitamin-k

https://www.webmd.com/vitamins-and-supplements/supplement-guide-vitamin-k