What Supplements Help with Focus?

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If you’ve been researching what supplements help with focus, you may be a bit overwhelmed by the information available. You’ll find many different options with potential benefits; however, not all products have evidence to back their claims.

When it comes to brain health supplementation – and any type of supplementation – it’s important to make well-informed decisions. We’re helping you do that by giving you the best supplements to help with focus and improve memory. The supplements listed below all show promise in supporting brain health, so you can feel confident in choosing one or more of these.

Sharp Thought®

Country Life Vitamins’ Sharp Thought® supplement contains Phosphatidylserine (PS) and DHA from high-quality omega-3 fatty acids. Sharp Gold PS is a clinically studied ingredient that supports brain cells, and the message carried between them while also helping memory. In our unique formula, PS is chemically linked with DHA, similar to how it naturally appears in the brain, which makes it easier for your body to recognize and use.

L-Theanine

L-Theanine helps improve mental performance by providing a good balance between stimulation and relaxation, making it particularly appealing to many. L-Theanine may offer a unique advantage for supporting overall brain health by fostering a state of alert calmness.

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Lutein

Lutein is typically an ingredient in eye health supplements because it helps protect eyes from harmful high-energy light waves, such as ultraviolet rays, in sunlight. However, lutein is also highly concentrated in the brain and studies have shown it can help enhance brain function, improve attention, support spatial memory, and more.

Incorporating lutein into your diet may be a good step toward nurturing brain health and sharpening focus.

B Vitamins

B Vitamins—specifically, B6, B12, and B9 (folic acid)—contribute to cognitive function. Studies have shown that optimal doses of vitamin B complex support healthy neurological function at any age.

Shop Country Life Vitamins online when you need supplements to help with focus that you can trust.

Sources:

https://www.lifeextension.com/wellness/mind-memory/best-supplements-for-attention-and-focus

https://www.webmd.com/eye-health/lutein-zeaxanthin-vision