What Vitamins are Good for Skin?

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You’ve likely seen a seemingly endless amount of advice online about how to take care of your skin, including various opinions about what vitamins are good for the skin. It can quickly get overwhelming and leave you feeling more confused about skincare than before you started the research process!

Let’s cut through the overwhelming information and focus on the top vitamins you should take for skin health. Equipped with this information, you can get out of the research rabbit hole and make confident buying decisions that will benefit your skin health.

Can Vitamins Help Your Skin?

Vitamins have sparked interest for their role in maintaining healthy skin, as they do offer benefits like supporting skin repair and protecting against skin damage. Of course, getting as many nutrients as possible from your diet and filling in the gaps with the vitamins and supplements to meet your needs is always best.

Best Vitamins to Help Your Skin

There are five main vitamins and supplements that are good for skin health. Integrating these vitamins into your skincare routine will support a natural regimen for maintaining healthy skin.

Vitamin E

Vitamin E is a powerful antioxidant that can help fight oxidative stress in the body, help reduce UV damage to the skin, and promote wound healing. It becomes more important for maintaining healthy skin as we get older.

Vitamin D

Vitamin D, vital for bone health, also plays a crucial part in repairing your skin from sun damage. Sources like diet, sunlight, and dietary supplements are all recommended for ensuring your body gets an adequate amount of this nutrient.

Vitamin C

Ideal for bolstering the synthesis of collagen–a protein that helps provide structure and elasticity to the skin–Vitamin C supports firmer, youthful skin. Coupled with daily sunscreen, you’ll have a strong shield against aging signs and skin damage.

Collagen

Collagen is an important building block of the skin. It stimulates cell replacement, aids cell restoration, and prevents overall skin sagging. While collagen is naturally produced in the body, its production decreases as we age. Taking a supplement may help reduce wrinkles and promote greater skin elasticity.

Vitamin A

Vitamin A promotes cell turnover and protects the body from infections by keeping the skin and tissues in the digestive and respiratory tract healthy. A deficiency can cause delayed wound healing and fragile skin.

Conclusion

Shop Country Life Vitamins for your skin and other beauty vitamins and supplements. The vitamins discussed in this post have great benefits for your skin, making them smart additions to your supplement routine.

Sources:

https://www.healthline.com/health/4-best-vitamins-for-skin