What Vitamins Help with Energy?

When you want to maintain your natural energy levels, getting the right amount of sleep regularly, exercising consistently, and eating a healthy diet are the best ways to do so. But if you’re doing all of that (or life just makes it difficult to) and you’re feeling a bit sluggish or have less energy than usual, you may be wondering what vitamins help with energy.

The good news is various vitamins help support energy levels, providing another natural way to get your energy back or maintain it. Vitamin B-12 and B Complex are two great options, along with iron, CoQ10, Melatonin, and more.

Vitamin B-12

Vitamin B-12, along with other B vitamins, plays an important role in energy production. 

Since this vitamin is found naturally in various animal proteins like meat, fish, and dairy products, many people are able to meet their daily Vitamin B-12 needs through diet alone. However, those with low energy levels may benefit from taking this vitamin. Additionally, those at risk of a B-12 deficiency, such as some adults over 50 years old and vegans, can also benefit.

If you’re feeling fatigued, eating foods rich in Vitamin B-12, or taking a supplement may help increase your energy levels.

Vitamin B Complex

Another good vitamin that helps with energy and fatigue is B Complex. This supplement contains all the B vitamins, which are important in helping the body convert food into energy. High stress levels can deplete certain B vitamins, and diets low in B vitamins can lead to increased levels of stress and negatively impact mood.

Since animal-based foods are usually the best sources of most B vitamins, it’s often suggested that vegans and vegetarians take Vitamin B Complex.

Other Vitamins

A few other vitamins that help boost energy levels include:

·  Iron - Without iron, oxygen delivery to the entire body is limited. This can result in extreme fatigue. Those whose diet is low in iron, who have had excessive blood loss, as well as those who are pregnant, may need to take an iron supplement to sustain the levels the body needs to function optimally.

·  CoQ10 – The body’s cells require this nutrient to produce energy. Low levels of CoQ10 may increase fatigue and feelings of low energy, so taking a supplement can help.  

·  Melatonin - Melatonin is linked to energy levels since it is the hormone that helps us fall asleep. Taking this supplement can aid sleep when sleep schedules change, like helping prevent jet lag when traveling through time zones.

Vitamins Can Help Improve Energy Levels

Getting adequate sleep, eating a healthy diet, and exercising regularly are the best ways to stay alert and energized. But if maintaining these healthy habits regularly just isn’t possible or you’re still experiencing fatigue regardless, then taking vitamins and supplements that support energy levels may be beneficial.

The vitamins and supplements discussed are all great for supporting energy levels, however, it’s always highly recommended to check with your medical professional to determine if these supplements are safe for you to use and for personalized recommendations. If you get the green light, shop Country Life Vitamins for Methyl B-12 Lozenges, Coenzyme B-Complex Advanced, and other products to help improve your energy.

Sources:

https://www.takecareof.com/articles/best-vitamins-for-energy

https://www.healthline.com/nutrition/best-supplements-for-energy#TOC_TITLE_HDR_2