Which Vitamins are Considered Antioxidants?

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Many of us have heard about antioxidants and how they’re great for our health. But, beyond this general claim, what exactly are they, and how do they work?

What are Antioxidants?

Antioxidants are like your body’s defense system, helping to protect your cells from damage caused by free radicals—unstable molecules that are constantly being produced in your from things like stress, exposure to pollutants, UV rays, and even certain foods and normal processes like metabolism. Free radicals can wreak havoc if they’re left unchecked, contributing to aging and various diseases.

Antioxidants come in many forms, such as certain vitamins, minerals, and even plant compounds.

Why You Need Antioxidants

Over time, if free radicals aren’t kept in check, they can contribute to aging and increase the risk of illnesses like heart disease, cancer, and other chronic conditions. By making sure you’re getting enough antioxidants, you’re giving your body the tools it needs to fight off this damage and stay healthy. While not a magic bullet, incorporating antioxidant-rich foods and vitamins into your routine can give your cells a better chance to thrive.

Which Vitamins Have Antioxidants

Many vitamins act as antioxidants, giving your body an extra layer of protection. Below are some key vitamins that are considered antioxidants, each playing a unique role in keeping your body healthy:

1. Vitamin C

Known for its immune-boosting properties, vitamin C is also a potent antioxidant. It helps neutralize free radicals and can improve skin health by supporting collagen production, giving you a healthy glow.

2. Vitamin E

Vitamin E is another important vitamin that acts as an antioxidant. It protects cell membranes and supports skin health, helping to prevent oxidative stress.

3. Beta-carotene (Vitamin A)

Found in colorful fruits and veggies, like carrots and sweet potatoes, beta-carotene is converted into vitamin A in the body. This antioxidant not only supports your vision but also boosts your immune system and helps maintain healthy skin.

4. Vitamin D

While primarily known for its role in bone health, vitamin D also has antioxidant properties. It helps reduce inflammation and supports your body’s immune response.

Incorporating these vitamins into your diet can help strengthen your body’s defenses and promote overall well-being. Eating a variety of colorful, nutrient-rich foods and supplementing with these vitamins are great ways to ensure you’re getting plenty of these important antioxidants!

Shop our selection of antioxidant vitamins today.

Sources: 

https://med.libretexts.org/Bookshelves/Nutrition/Book%3A_Nutrition_Science_and_Everyday_Application_(Callahan_Leonard_and_Powell)/08%3A_Vitamins_and_Minerals_I/8.06%3A_Vitamins_and_Minerals_as_Antioxidants

https://www.mayoclinic.org/drugs-supplements-vitamin-d/art-20363792 

https://www.mountsinai.org/health-library/supplement/beta-carotene