They say that you are what you eat, and today’s world of processed food has many of us feeling less than our best. Taking a daily multivitamin can help you meet your nutritional needs — even when your diet happens to fall short. We’re taking a closer look at the benefits of taking multivitamins and why you may want to consider adding one to your daily routine.
Daily Multivitamin Benefits You Need to Know
They promote healthy aging.
The older we get, the more our nutritional needs change. For example, older adults require more calcium and vitamin D in their diets to help maintain bone health. Similarly, older individuals need more protein to build and maintain muscle. Unfortunately, the aging process makes it more difficult for our bodies to absorb the nutrients they require (Vitamin B12, in particular), and certain medications can impact your nutritional status. Taking a daily multivitamin is a smart way to offset these challenges and ensure you’re getting what you need for optimal health.
They can support your vision.
Vitamins A, C, E, niacin, selenium, lutein and zeaxanthin are all known to support eye health.
They replenish water-soluble vitamins.
Vitamins like A, D, E and K are fat soluble, which means they’re stored in the body. Others, however, are water soluble (vitamins B and C, for example). Water-soluble vitamins pass through the body, so they need to consumed on a daily basis. Daily multivitamins ensure that you get these essential nutrients on a regular basis.
They can help you look your best.
Taking a daily multivitamin can help you get healthy from the inside out. Beauty vitamins like biotin, niacin and vitamin C support your hair health, while vitamins A, C, E and CoQ10 are great for your skin health.
They can help you feel your best.
B vitamins are known to play a big role in supporting our energy levels. Committing to a daily multivitamin gives you the B vitamins you need while contributing to a healthy mindset and sense of well-being.
They help boost your immunity.
Vitamin C is commonly associated with immunity support, and for good reason: This powerful antioxidant is known to help strengthen the immune system. But vitamins D and E are also shown to help support the body’s immune system.Taking a daily multivitamin with all three helps to enhance your body’s seasonal defense.
They help cover your bases.
While it’s incredibly important to get a wide variety of nutrients from a healthy diet, the reality is that it’s all too easy to fall short. In fact, the CDC estimates that roughly 76% of adults aren’t eating the recommended 1.5–2 cups of fruits per day, while 87% aren’t consuming the recommended 2–3 cups of vegetables. Adding a daily multivitamin to your routine can help ensure that you’re getting proper nutrition, especially on days when your diet is less than stellar.
In Conclusion
There are so many health benefits of multivitamins, and taking one daily is the perfect way to take better care of yourself. Shop our complete collection of multivitamins today to find the one that best suits your needs.
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