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25+ Natural Energy Boosters: Caffeine & Coffee Alternatives
Looking for caffeine and coffee alternatives that boost energy naturally and sustainably? If so, we’ve got you covered with over 25 healthy, delicious, and effective hot and cold drinks to replace all your caffeinated favorites, including coffee substitutes, green tea...
What is The Best Multivitamin For Men?
Looking for the best multivitamin for men? It pays to know your ingredients. Learn the most vital components of a high-quality men’s multi.
What Are The Best Vitamins or Supplements For Eyes?
Most nutrition lovers know to take Vitamin C for immune health, Vitamin D for bone density, and B Vitamins for energy and endurance. But do you know the best vitamins or supplements for eye health? Given the rise in eye-...
What is the Difference Between Vitamins and Supplements?
Most likely, you take some vitamins and supplements as part of your daily wellness routine. But do you know the difference between vitamins and supplements? These two terms are often used interchangeably, so it’s easy to think they’re one and...
What is the Difference Between Vitamin D and Vitamin D3?
If you’ve been researching vitamin D and have been considering taking it in addition to a multivitamin and other supplements, there’s a good chance you’ve come across information about two forms of this vitamin: Vitamin D and Vitamin D3. If...
What Vitamins Should I Be Taking for My Age?
We all know our bodies need vitamins for maintaining good health and supporting optimal functioning. However, many of us don’t get enough of the vitamins we need through our diets alone. And as we get older, it becomes increasingly important...
Understanding the Country Life® Pledge of Integrity
This is the fifth and final segment in our 5 part series about the Country Life® Pledge of Integrity. The integrity of our products and our company is of great importance to us. On every one of the Country Life®...
How to Take Amino Acids: Types of Supplements, When to Take Them, and More
If you’re a bodybuilder or athlete, there’s a good chance you’ve heard about amino acid supplements. A lot of athletes supplement with amino acids to optimize their performance on the field, in the gym, or wherever their sport takes them....
Vitamin B12 Or B-Complex: What is Right for Me?
B-vitamins are vital for supporting various bodily functions. However, since they’re water-soluble, they aren’t stored in the body. While most people get the right amount of B-vitamins through diet, others may need to supplement these important vitamins through pills or...
What Vitamins Help with Energy?
When you want to maintain your natural energy levels, getting the right amount of sleep regularly, exercising consistently, and eating a healthy diet are the best ways to do so. But if you’re doing all of that (or life just...
When is the Best Time to Take Magnesium?
Are you considering taking a magnesium supplement? If you eat plenty of magnesium-rich foods such as whole grains, leafy vegetables, nuts, seeds, and beans, then you may be getting enough of this key nutrient in your diet. However, many of...
Understanding the Country Life® Pledge of Integrity
This is the fourth segment in our 5 part series about the Country Life® Pledge of Integrity. The integrity of our products and our company is of great importance to us. On every one of the Country Life® products we...
Understanding the Country Life® Pledge of Integrity
This is the third edition in a 5 part series about the Country Life® Pledge of Integrity. The integrity of our products and our company is of great importance to us. On every one of the Country Life® products we...
Understanding the Country Life® Pledge of Integrity
This is the second part in a 5 part series about the Country Life® Pledge of Integrity. The integrity of our products and our company is of great importance to us. On every one of the Country Life® products we...
Understanding the Country Life® Pledge of Integrity
This is the first in a 5 part series about the Country Life® Pledge of Integrity. The integrity of our products and our company is of great importance to us. On every one of the Country Life® products we have...
What is a Real Food Multivitamin and what to look for?
We hear all the time to get our nutrients from food, right? And many of us try to eat a healthy well balanced diet full of fresh fruits and veggies, whole grains, high quality protein and good fats. However, that...
What Supplements Can Help Support Stress Management
Are you feeling more stress lately? Maybe because we’re hearing more and more about how stressful our lives are today? Or maybe we are taking on more than we can really handle because we’re trying not to miss out on...
Why We Need Omega 3 Fatty Acids
You’ve probably heard the term “Good Fats” but do you know what that means? Or do you know why we need “Good Fats” in our diet? Let’s examine the Omega 3 and Fatty Acid categories of supplements. First, what ARE...
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Can You Take Too Much Vitamin B12?
Can you take too much vitamin B12? Although it can be game-changing for energy, cognitive function, & more, it pays to exercise caution. Learn more here.
Magnesium Glycinate vs. Citrate: Which Form Is Best?
Looking for the best form of magnesium? Here, we compare magnesium glycinate vs. citrate & other options + how to find the best supplement.
Magnesium & Pregnancy: Is It Safe? Types, Benefits, & Side Effects
As a health- and nutrition-conscious mother-to-be, you’ve probably heard the buzz about magnesium and pregnancy. Specifically, pregnant women and people rave about magnesium supplements for things like leg cramps, stress, sleep, and muscle soreness, and some even claim it helped...
