Folate vs Folic Acid: What is the Difference?

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Both folate and folic acid relate to vitamin B-9, which plays a key role in healthy red blood cell formation and growth, as well as preventing birth irregularities. However, there are also key differences between the two that should be noted.

What is Folate?

Folate, known as vitamin B-9, is vital for the formation of red blood cells and the growth of healthy cells. This nutrient is found in abundance in dark green leafy vegetables, beans, peas, and nuts. It plays a crucial role during pregnancy, significantly reducing the risk of congenital disabilities of the brain and spine. Certain conditions, like celiac disease, hinder nutrient absorption, leading to folate deficiency.

What is Folic Acid?

Folic acid is the synthetic counterpart of folate, introduced into our diets through supplements and fortified foods. Unlike the naturally occurring folate found in dark green leafy vegetables and fruits, folic acid offers distinct bioavailability, making it a strategic addition for those with dietary deficiencies.

When Should You Take Folic Acid?

Folic acid is a synthetic supplement that bolsters diets through fortified foods and prenatal vitamins. This form has proven beneficial for individuals facing challenges in maintaining optimal folate levels, whether due to poor diets or conditions hindering nutrient absorption.

The body needs folate to function normally. Most children and adults get enough folate through their diet when eating a wide variety of foods to get the best range of nutrients.

However, women who are planning to become pregnant or who are in the early stages of pregnancy are typically advised to take a folic acid supplement to help prevent birth irregularities. Folic acid is always included in prenatal vitamins, and individual folic acid supplements are available to take in addition to a prenatal vitamin.

For quality supplements, shop Country Life Vitamins for our gluten-free folic acid supplement and more.

Sources:

https://www.healthline.com/nutrition/folic-acid-vs-folate

https://www.medicalnewstoday.com/articles/327290