Magnesium is an important mineral that helps regulate many body processes, including muscle and nerve function, blood sugar levels, and blood pressure. This mineral also supports the making of protein, bone, and DNA.
What is Magnesium Glycinate?
Magnesium glycinate, also known as magnesium diglycinate and magnesium bisglycinate, is a highly bioavailable form of magnesium, making it crucial for ensuring maximum absorption.
The bioavailability of magnesium glycinate makes it an excellent choice for those looking to address magnesium deficiency or bolster their intake for health benefits.
Add Dual Action Magnesium Glycinate to Your Cart HereBenefits of Magnesium Glycinate
Magnesium plays a pivotal role in our overall health and is especially crucial for muscle health, bone strength, and the nervous system. Magnesium glycinate, with its high bioavailability, ensures your body absorbs magnesium more efficiently, enhancing the benefits of this vital mineral, which include:
- Helps regulate blood pressure - Magnesium supplements can help with high blood pressure by slightly decreasing blood pressure.
- Supports bone health - Magnesium plays a role in the development of healthy bones. People with higher levels of magnesium may have a higher bone mineral density, which is important in helping reduce the risk of bone fractures associated with osteoporosis.
- Helps manage migraine headaches - People who experience migraines sometimes have low magnesium levels in their blood and tissues so a supplement may help reduce the frequency of migraine headaches.
How to Get Magnesium
You can get most of your recommended amount of magnesium from your daily diet by including a variety of green leafy vegetables, beans, lentils, seeds, and nuts as often as possible.
If you aren’t able to get enough magnesium from diet alone, talk with your healthcare professional about supplementing with magnesium glycinate. It can be a gentle and efficient way of introducing additional magnesium into your body.
If you get the green light to take a supplement, get Country Life Vitamins’ Dual Action Magnesium Glycinate today.
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