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Taking care of your heart is one of the best things you can do for your overall health. Whether you already have a good health regimen in place or are just starting to think about heart care, there are simple steps you can take when you’re looking for how to strengthen your heart.
Why You Need to Focus on Heart Health
Focusing on heart health isn’t just about avoiding problems in the future—it’s about keeping your whole body running smoothly. By prioritizing your heart health now, you can boost your energy levels, improve your mood, and help prevent issues like high blood pressure, heart disease, or stroke later on.
Browse Our Vitamins for Good Heart Health5 Ways to Strengthen Heart Health
Strengthening your heart doesn’t have to mean a complete lifestyle overhaul. Here are 5 of the best simple but effective ways for how you can have a healthy heart:
1. Stay Active
One of the simplest things you can do for your heart is to keep moving. Regular exercise strengthens your heart muscle, improves blood flow, and helps lower blood pressure. And you don’t need to run a marathon—a brisk 30-minute walk, biking, or even dancing can make a huge difference.
The key is to be consistent. Aim for at least 150 minutes of moderate activity each week.
2. Eat Heart-Healthy Foods
What you eat plays a significant role in how well your heart functions. Focus on whole, nutrient-rich foods like fruits, vegetables, whole grains, and healthy fats (like those found in avocados, nuts, and olive oil). Omega-3s in fish like salmon are particularly good for heart health.
Work to minimize the number of processed foods you eat, especially those high in sugar and unhealthy fats, which can increase your risk of heart disease.
Unlock a Discount on Your Next Order3. Manage Stress
Keep stress from becoming a chronic issue that overworks your heart. When you’re stressed, your body releases hormones that can raise your blood pressure and heart rate. Finding healthy ways to manage stress, like practicing mindfulness, yoga, deep breathing, or taking time out for a hobby, can be beneficial for your heart health.
4. Get Quality Sleep
Poor sleep has been linked to high blood pressure, inflammation, and other heart-related problems. Creating a consistent bedtime routine and limiting screen time before bed can help improve your sleep quality and, as a result, your heart health. Aim for 7-9 hours of quality sleep each night to give your heart the rest it needs.
5. Take Supplements for Heart Health
In addition to lifestyle changes, taking the right vitamins and supplements can also support a healthy heart. Certain nutrients play a key role in heart health, and while it’s always best to get them from food, supplements can help fill in any gaps. Some important vitamins for heart health include:
- Omega-3 fatty acids - Great for reducing inflammation and supporting heart function, especially if you don’t eat a lot of fish.
- Magnesium - Helps regulate blood pressure.
- CoQ10 - Known to improve energy production in heart cells and reduce the risk of heart-related issues.
- B vitamins (particularly B6, B12, and folic acid) - Can help reduce levels of homocysteine, an amino acid linked to a higher risk of heart disease.
- Vitamin D - Low levels of vitamin D have been connected to an increased risk of heart problems.
By focusing on these small but important lifestyle tips, you’ll be giving your heart the support it needs to stay strong and healthy now and over the long haul. Shop vitamins for good heart health at Country Life Vitamins.
Sources:
https://www.ucihealth.org/blog/2017/02/how-to-strengthen-heart
https://www.webmd.com/vitamins-and-supplements/supplements-heart-healthy
https://www.peacehealth.org/healthy-you/8-heart-health-supplements-take-and-one-avoid
https://www.goodrx.com/well-being/supplements-herbs/best-supplements-vitamins-for-heart-healthjoce
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