How to Increase Vitamin Absorption

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A health goal for many of us is to have a balanced, nutrient-rich diet. And, since it can be difficult to get all the nutrients we need from food alone, taking vitamins and supplements is a good way to fill in the gaps in our diets.

However, achieving adequate vitamin and mineral absorption can be challenging. For optimal health, understanding how to increase vitamin absorption is crucial, especially when taking supplements.

Tips for How to Increase Vitamin Absorption

Knowing ways to increase vitamin absorption can help us make the most of our vitamins and other supplements. The tips below will help ensure our bodies are truly getting the nutrients they need to function optimally and remain healthy.

Taking Vitamins with Food

Nutrient absorption of fat-soluble vitamins such as A, D, E, and K is enhanced when taken with food rich in fats. This fusion between specific nutrients and foods triggers a synergy that amplifies the body's ability to use these vital nutrients.

Taking Vitamins with Water

On the other hand, water-soluble vitamins like vitamin C and all B vitamins, are absorbed more efficiently when consumed with a full glass of water. Hydration plays a pivotal role in helping transport and absorb these vitamins within our body.

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Don't Take All Vitamins at Once

Taking all supplements at once could hinder our body's ability to efficiently absorb them. For optimal vitamin absorption, it’s best to take fat-soluble vitamins at a separate time than water-soluble ones.

To easily incorporate this into your day, take fat-soluble vitamins as part of your morning routine with food and water-soluble ones in the evening with a glass of water. This approach ensures you’re facilitating optimal vitamin absorption throughout the day.

Avoid Incompatible Pairings

Avoiding incompatible pairings is another important factor in increasing vitamin absorption from supplements. For example, since calcium and iron compete for absorption, it’s recommended to take these nutrients at different times to ensure you're maximizing the benefits of each supplement. Instead, iron should be taken with vitamin C to enhance its absorption.

Keep these tips in mind and apply them to your vitamin and supplement routine. Doing so will enable you to absorb nutrients more effectively, harness the benefits of supplements, and move you closer to achieving optimal health.

Shop Country Life Vitamins online when you’re in need of a new multivitamin, B vitamins, gummy vitamins, and more.

Sources:

https://www.vitacost.com/blog/how-to-absorb-vitamins-better/

https://www.personanutrition.com/blog/imrpove-your-bodys-absorption-of-vitamins/