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Taking vitamins is a great way for many people to supplement nutrients they may not be getting enough of from diet alone. However, some individuals experience nausea when taking vitamins, making them reluctant to add them to their wellness regimen.
If you or someone you know experiences this unwelcome side effect, find out why this happens and how to treat nausea from vitamins below.
Why Can Vitamins Make You Nauseous?
There are various reasons you may feel nauseous after taking vitamins. Age, overall health, and the combination of vitamins with other supplements or medications can all create side effects. Even a sensitive stomach can result in nausea when taking vitamins.
How to Not Feel Nauseous After Taking Vitamins
For most people, there are things that can be done to avoid feeling nauseous after taking vitamins. Try these 4 tips below and there’s a good chance you’ll no longer experience nausea from vitamins.
1. Take Vitamins with Food
While there is no hard and fast rule on whether to take vitamins on an empty stomach or not, certain vitamins are better taken with food.
Vitamins A, D, E, and K are fat-soluble vitamins and should be taken with food that contains fat to ensure proper absorption. Multivitamins are a blend of fat-soluble and water-soluble vitamins and should be taken with food. Prenatal vitamins should also be taken with food.
Vitamins C and all the Bs, on the other hand, are water-soluble and should be taken on an empty stomach with a large glass of water. Minerals are also best absorbed on an empty stomach, with the exception of magnesium.
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2. Don't Take Vitamins Before Exercise
Avoid taking any vitamins that are not intended to be pre-exercise supplements before working out. Taking supplements right before vigorous exercise can contribute to digestive discomfort for some people.
3. Consider Changing the Form You’re Taking
Coatings on vitamins keep them from dissolving as quickly but can irritate your stomach. Try switching from a coated capsule to a chewable or gummy and see if it makes a difference.
4. Take Vitamins at a Different Time than Medications
While it’s convenient to take all pills at once, it’s one of the most common causes of nausea. A simple way to avoid nausea is to take vitamins separately from medications or supplements.
If you have a sensitive stomach, you may be more likely to experience nausea, but the solution is usually found with a little experimentation. Try the suggestions above and you may find you can stomach taking vitamins without experiencing nausea.
Shop Country Life Vitamins online when you’re in need of a new multivitamin and for women’s vitamins and men’s supplements.
Sources:
https://www.womenshealthmag.com/health/a19912535/reasons-vitamins-cause-nausea/
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