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15 Delicious Sources of Fiber For Gut Health, Satiety, Heart Health, & More
Fiber is one of the most critical nutrients for maintaining gut health, digestion, heart health, satiety, a healthy weight, and much more. It’s also abundant in nearly all whole-natural foods like fruits, vegetables, and grains. Yet research shows only 5%...
What are Digestive Enzymes and How Can They Support Your Digestion?
As unpleasant as it is, everyone experiences occasional digestive symptoms like upset stomach, gas, heartburn, nausea, constipation, or diarrhea now and then. However, if you experience these digestive issues more regularly, they can become more than a slight inconvenience and...
Holiday Season & Bloating
It's the holiday season – the time of the year for social gatherings and celebration and of course, indulgence in those delicious holiday family treats (grandma’s famous stuffing or maybe Aunt Sue’s glazed Brussel sprouts or even mom’s secret recipe...
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Can You Take Too Much Vitamin B12?
Can you take too much vitamin B12? Although it can be game-changing for energy, cognitive function, & more, it pays to exercise caution. Learn more here.
Magnesium Glycinate vs. Citrate: Which Form Is Best?
Looking for the best form of magnesium? Here, we compare magnesium glycinate vs. citrate & other options + how to find the best supplement.
Magnesium & Pregnancy: Is It Safe? Types, Benefits, & Side Effects
As a health- and nutrition-conscious mother-to-be, you’ve probably heard the buzz about magnesium and pregnancy. Specifically, pregnant women and people rave about magnesium supplements for things like leg cramps, stress, sleep, and muscle soreness, and some even claim it helped...
