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What Vitamins Help with Energy?
When you want to maintain your natural energy levels, getting the right amount of sleep regularly, exercising consistently, and eating a healthy diet are the best ways to do so. But if you’re doing all of that (or life just...
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Is It a Vitamin D Deficiency? Learn The Signs & Symptoms Here
Vitamin D deficiency symptoms can be easily mistaken for other issues. Get the facts on lesser-known symptoms + the best natural sources.
Are You Deficient in Vitamin B12? 23 Benefits of B12 for Memory, Mood, Beauty, Energy, & More
Vitamin B12 is best known for its role in energy production and its potential for deficiency in vegan or vegetarian diets. However, Vitamin B12 supplementation has become popular across all dietary philosophies, including meat-based or omnivorous diets. So, why are...20+ Food & Supplement Sources of Iron for Omnivores, Vegans, & Everyone in Between
Iron is one of the most critical nutrients for healthy blood, energy, neurological function, a healthy pregnancy, and more. Unfortunately, many people are iron deficient or trending in that direction. Iron deficiency can sneak up slowly over many months or...
