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How Does L-Theanine Work for and Support Relaxation?

How Does L-Theanine Work for and Support Relaxation?

Source: Kateryna Onyshchuk/Shutterstock.com L-Theanine is a natural and efficient way to promote a state of calm and relaxation, even when you’re feeling overwhelmed or uneasy. If you’re thinking of taking L-Theanine to promote calmness, you may want to know a...

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Enjoying the Benefits of Good Nutrition

Enjoying the Benefits of Good Nutrition

We all are aware of the importance of good nutrition and how it relates to good health. This is such an important concept that March has been given the designation of “Nutrition Month” (and also Women’s Health Month). There is...

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Supporting Heart Health

February has been designated as American Heart Month and there are many resources available to guide us on ways to support our heart health.  But, when you think about it, we should be doing whatever we can to keep our...

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What Does Vitamin C Actually Do?

Let’s talk about vitamin C. We’re often told that we need it, but do we actually know how it helps to maintain a healthy body? From supporting the immune system to acting as an antioxidant, Country Life is giving you...

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5 Vitamins to Support Immunity

Paying attention to immunity isn’t something that should be reserved for the winter months. So let’s break down the basics of boosting your immunity, and the vitamins that can help support your immune system and keep you healthy.  How To...

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What Supplements Should Women Take? A Women’s Line Highlight

Source: PeopleImages.com - Yuri A/Shutterstock.com Through various stages of life, women encounter unique health needs ranging from support for PMS symptoms to menopause symptoms. Supplements can play a pivotal role in helping ease your symptoms and enhance your daily life...

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What Supplements Help with Focus?

Source: Ground Picture/Shutterstock.com If you’ve been researching what supplements help with focus, you may be a bit overwhelmed by the information available. You’ll find many different options with potential benefits; however, not all products have evidence to back their claims....

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What is Vitamin K2 Good For?

Source: fizkes/Shutterstock.com Vitamin K is a group of vitamins with similar chemical structures. The two forms of vitamin K most commonly found in our diet are vitamin K1 and vitamin K2. Vitamin K1 is the predominant dietary form of vitamin...

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