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What Vitamins are Immunity Booster Vitamins and Help with the Flu?
With cold and flu season back again, it’s time to put together a natural regimen to support your immune system. In addition to maintaining a healthy diet, drinking plenty of fluids, and getting enough sleep, add a couple of immunity...
Understanding the Antioxidant Astaxanthin
So, have you heard the buzz about this incredible “new” ingredient – Astaxanthin? Well, it’s not really new, but astaxanthin is finally achieving the recognition it deserves as a powerful nutrient that can provide multiple benefits. First, what is astaxanthin?...
Enjoying the Benefits of Good Nutrition
We all are aware of the importance of good nutrition and how it relates to good health. This is such an important concept that March has been given the designation of “Nutrition Month” (and also Women’s Health Month). There is...
Which Is the Best Kind of Magnesium for You?
Magnesium is a vitally important mineral that plays a role in over 300 enzyme reactions in the human body - serving to support muscle and nerve function, as well as a healthy immune system! While it’s commonly found in foods...
What Does Vitamin C Actually Do?
Let’s talk about vitamin C. We’re often told that we need it, but do we actually know how it helps to maintain a healthy body? From supporting the immune system to acting as an antioxidant, Country Life is giving you...
5 Vitamins to Support Immunity
Paying attention to immunity isn’t something that should be reserved for the winter months. So let’s break down the basics of boosting your immunity, and the vitamins that can help support your immune system and keep you healthy. How To...
8 Ways to Boost your Immune Health During Cold and Flu Season
The winter season is officially upon us, but adopting some simple lifestyle tips can give your immune system the boost it needs to help promote your health year-round. 8 Tips for Better Immune Support to enhance your body’s seasonal defense...
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How Can I Have a Healthy Heart? 5 Ways to Strengthen Heart Health
Source: Pranithan Chorruangsak/Shutterstock.com Taking care of your heart is one of the best things you can do for your overall health. Whether you already have a good health regimen in place or are just starting to think about heart care,...
What are Different Ways to Help Your Sleep Improve?
Source: Pixel-Shot/Shutterstock.com We’ve all been there—tossing and turning, staring at the ceiling, and wondering why we can’t fall asleep. Whether you’re dealing with stress, a busy schedule, or just feeling out of sorts, getting a good night’s sleep can be...
Which Vitamins are Considered Antioxidants?
Source: insta_photos/Shutterstock.com Many of us have heard about antioxidants and how they’re great for our health. But, beyond this general claim, what exactly are they, and how do they work? Learn More About Antioxidant Supplements What are Antioxidants? Antioxidants are...
