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6 Supplements to Help You Sleep

6 Supplements to Help You Sleep

Getting good sleep is important for your overall health, as it helps your body and brain function properly. If you’re not getting the quality or quantity of sleep you need and have tried implementing good sleep practices like being screen-free...

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Sleep – An Important Component for Your Overall Health

Sleep, or lack thereof, seems to be a popular topic these days. The news stories, advertisements, social media posts, new products - even types of beds you sleep on – all seem to be more focused on sleep than ever...

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Too Much Stress? Not Enough Sleep?  Ideas to Provide Support for Both

Too Much Stress? Not Enough Sleep? Ideas to Provide Support for Both

The school year has just begun. We’re trying to establish a routine – new wake up times, meal planning, activity coordination, home work, job responsibilities. The list of things you have to do now has grown to almost unbelievable expectations....

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Planning for Your Summer Body

Feeling those hints of summer? The days getting warmer and sunlight lasting longer? Thoughts of sunny beaches, picnics in the park, shorts and tank tops, pool parties? And maybe thinking about wanting to look and feel your best for the...

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The Dr. Audrey Series Q&A Format: The Importance of Sleep

The Dr. Audrey Series Q&A Format: The Importance of Sleep

Disclaimer: Country Life Vitamins and Dr. Audrey do not diagnose, treat or prescribe. We aim to give you useful information to help you develop your own supplement routine that addresses your unique needs. Dr. Audrey, Naturopath, Master Herbalist and Senior...

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The Best Nighttime Routine to Help You Wake Up Feeling Refreshed

The Best Nighttime Routine to Help You Wake Up Feeling Refreshed

When it comes to maintaining health, there are few things more important than establishing a happy nighttime routine and getting adequate amounts of sleep.  Our bodies rely on different vitamins and naturally-produced hormones like melatonin to support healthy sleep patterns,...

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What Supplements Should Women Take? A Women’s Line Highlight

Source: PeopleImages.com - Yuri A/Shutterstock.com Through various stages of life, women encounter unique health needs ranging from support for PMS symptoms to menopause symptoms. Supplements can play a pivotal role in helping ease your symptoms and enhance your daily life...

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What Supplements Help with Focus?

Source: Ground Picture/Shutterstock.com If you’ve been researching what supplements help with focus, you may be a bit overwhelmed by the information available. You’ll find many different options with potential benefits; however, not all products have evidence to back their claims....

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What is Vitamin K2 Good For?

Source: fizkes/Shutterstock.com Vitamin K is a group of vitamins with similar chemical structures. The two forms of vitamin K most commonly found in our diet are vitamin K1 and vitamin K2. Vitamin K1 is the predominant dietary form of vitamin...

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