The Health Benefits of Honey: A Honey Gummies Highlight

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Honey has been a staple in kitchens for centuries, but it’s more than just a tasty treat for your tea or toast. Packed with antioxidants, natural antibacterial properties, and a host of other health benefits, honey has earned its place as a go-to remedy for everything from soothing sore throats to boosting skin health.

If you’re interested in honey’s healing properties, find out about some of the health benefits of honey below.

Health Benefits of Honey

A few of the main benefits of honey for health include:

1. Rich in antioxidants: Raw honey is packed with beneficial plant compounds and antioxidants that can do wonders for your health. Darker honey varieties usually have more antioxidants than lighter ones. These antioxidants help protect your cells from damage, which can lower the risk of early aging, type 2 diabetes, and heart disease.
2. May improve heart health: Honey has been linked to beneficial effects on heart health, including reduced blood pressure and blood fat levels. While promising, more human research is still needed on this topic.
3. Helps suppress coughing in children: For children over one year old, honey can be a safe and natural way to soothe a cough. It may also help shorten how long the cough lasts. In fact, some studies suggest it can work even better than some cough medicines!

Easy to Include in Diet

Adding honey to your diet is simple (and tasty!). You can use it just like you would sugar to get a small boost of antioxidants. It’s perfect for sweetening plain yogurt, coffee, tea, and smoothies, and it works great in cooking and baking too.

For an even easier option, honey gummy vitamins are a convenient way to enjoy the benefits of honey on the go! Country Life Vitamins offers three naturally sweetened honey gummy products:

• Adult Multivitamin Honey Gummies: These gummies support cardiovascular and bone health as well as energy metabolism.
• Tart Cherry Honey Gummies: Formulated with the trademark ingredient CherryPURE™, these gummies support muscle recovery after exercise and protect against oxidative stress.
• Omega-3 Honey Gummies: These honey gummies support brain health and function.

Shop for honey gummies and other vitamin gummies online at Country Life Vitamins today.  

Sources:

https://www.healthline.com/nutrition/benefits-of-honey