What Are the Benefits of Taking Activated Charcoal?

With activated charcoal becoming increasingly popular, you may be wondering if this is just a trendy wellness ingredient or if there are actual benefits to taking it. We’ll get into the benefits of activated charcoal, but first, let’s get clear about what activated charcoal is. 

Derived from regular charcoal, activated charcoal undergoes a process that increases its absorption power, which makes it highly effective at trapping chemicals. Beyond its use in emergencies like poisonings, the benefits of taking activated charcoal can extend to gut health, skincare, and beyond.

What Are the Benefits of Taking Activated Charcoal?

Activated charcoal is used for various wellness purposes, offering a few potential benefits:

1. Detoxification: Activated charcoal is known for its ability to trap toxins and chemicals in the body, which can help with detoxification. It's popularly used for general detox purposes.
2. Improved Digestive Health: Since it may bind with gas-causing substances in the stomach, activated charcoal is often used to alleviate digestive issues such as gas and bloating.
3. Oral Health: Activated charcoal is sometimes used in toothpaste or as a tooth powder to help whiten teeth and remove stains. It may also help in reducing bad breath by absorbing bacteria and toxins in the mouth.
4. Skin Care: When used in face masks or cleansers, activated charcoal may help draw out impurities from the skin, potentially leading to clearer and less oily skin.

As with any new supplement, it's important to consult a healthcare provider before taking activated charcoal since it can interfere with the absorption of nutrients and medications.

If you’re looking for natural supplements to improve your gut health, visit Country Life Vitamins’ online to get our Activated Charcoal Powder and shop other gut health supplements you can trust.

Sources: 

https://www.healthline.com/nutrition/activated-charcoal