We all know our bodies need vitamins for maintaining good health and supporting optimal functioning. However, many of us don’t get enough of the vitamins we need through our diets alone. And as we get older, it becomes increasingly important to ensure we’re giving our bodies the vitamins and nutrients they need through food and vitamin supplementation.
Read on to find out what vitamins you should be taking for your age. While everyone’s needs will vary based on factors such as lifestyle, gender, health history, current state of health, and more, the vitamins listed below are generally recommended for those in the given age group.
Vitamins to take in your 20s and 30s
· Calcium & Vitamin D - Throughout your 20s, your body is building bone density. This is an important time to focus on bone health because you will reach your peak bone mass by your late 20s.
Calcium is essential for bone density and strength and helps prevent osteoporosis. Taking a vitamin D supplement in your 20s and 30s supports bone health and helps your bones achieve optimal peak bone mass. Vitamin D improves absorption of calcium, as well as iron, magnesium, zinc, and phosphate. It also maintains blood levels of calcium, so it’s important to take these together.
· Folate - Since these are typically the childbearing years, folate is important as it promotes fertility among males and females. It may even help prevent neural defects in the fetus if pregnant.
· Vitamin C - Promotes healthy absorption of iron and reduces the risk for heart disease.
· Vitamin E - Reduces signs of aging and improves immunity.
· Iron - Iron is a mineral the body needs for growth and development. Your body uses iron to make hemoglobin, a protein in red blood cells that carries oxygen from the lungs to all parts of the body, and myoglobin, a protein that provides oxygen to muscles. Your body also needs iron to make some hormones.
Vitamins to take in your 40s
· Calcium & Vitamin D - Calcium and Vitamin D continue to be important supplements to take as we get older. Studies have linked vitamin D to stronger muscles and decreased frailty, making it an important part of your wellness routine as your body’s muscle mass begins to decline.
· Magnesium - Magnesium is crucial for maintaining bone health and protecting against bone loss. This supplement supports collagen production, aiding in the maintenance of firm, elastic skin and reducing the appearance of wrinkles.
· Fish Oil - If thinning hair is a concern, consider adding omega-3 and omega-6 fatty acid supplements to your arsenal.
Vitamins to take in your 50s and beyond
· Calcium & Vitamin D - Bone loss continues to accelerate as you age, so having calcium and Vitamin D supplements continues to be imperative for your health. Remember, Vitamin D is essential to help your body absorb calcium, so you need both.
· Vitamin B12 - Researchers have found a link between B12 and improved gut bacteria, which suggests the vitamin can balance the digestive tract. B12 also aids in the digestion of carbohydrates and protein.
· Fish Oil - Taking a fish oil supplement may help improve mood and energy, muscle strength, and hair health. (If you’re looking for a supplement to support hair health, as well as skin and nail health, check out Maxi-Hair® 50+).
Vitamins are Important for Overall Health at Every Age
Eating a well-balanced and healthy diet is still a huge part of maintaining good health throughout life. However, if you believe you’re deficient in a vitamin or nutrient, supplementation will be important. As always, it’s advised to meet with your medical professional to discuss a personalized vitamin regimen. Share with them the vitamins you’re considering taking and decide together what might work best for you.
When you’re ready,shop Country Life Vitamins for the vitamins you need from a source you can trust.
Sources:
https://www.bannerhealth.com/healthcareblog/advise-me/vitamins-what-you-should-take-at-every-age
https://www.thehealthy.com/nutrition/vitamins/the-vitamins-you-need-to-take-at-every-age/
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