What Vitamins Should I Take for Winter?

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As the winter months get closer, bringing shorter days and cold weather, in addition to preparing with cozy sweaters and warm beverages, it’s also a good time to ensure our bodies are getting the extra support they need to stay healthy.

Since vitamins play a crucial role in keeping our immune system strong and our energy levels up, you may want to add some specific vitamins for winter to help you feel your best during this cold and flu season.

Why Vitamins Can Be Different in the Summer and Winter

Because we get less sunlight in the winter than in the summer months, it can lead to lower levels of vitamin D, a nutrient important for bone health and immune function. Additionally, we may not eat as many fresh fruits and vegetables during the cold weather months, meaning our intake of essential vitamins that support our immune system may be lower at this time of year. These changes make it important to adjust our vitamin intake to compensate for these gaps and keep our bodies strong and healthy during the colder months.

Best Vitamins to Take During the Winter

Even being aware that our vitamin intake may need to change as the seasons change, it can be overwhelming to figure out exactly which vitamins you should add to your supplement routine. So, if you’re asking, “what vitamins should I take in the winter?”, skip the rabbit hole of research and check out the vitamins below.

1. Vitamin B12

Taking vitamin B12 during the winter is important because it helps boost energy levels, which can drop as a result of shorter days and less sunlight. B12 also supports the nervous system and can help combat the winter blues, keeping your mood and energy up during the colder months. 

 2. Vitamin C

Vitamin C is important during the winter because it strengthens the immune system, helping to ward off colds and flu that are more common in colder weather. It also supports healthy skin, which can become dry during the winter months.

3. Vitamin D

 Vitamin D helps maintain strong bones and supports the immune system, reducing the risk of seasonal illnesses. Therefore, taking vitamin D during the winter is crucial because the reduced exposure to sunlight can lead to a deficiency, affecting bone health and immune function.

4. Zinc

Zinc is important during the winter because it plays a key role in boosting the immune system, helping to protect against colds and flu. It may also help reduce the severity and duration of winter illnesses.

5. Iron

Iron is another supplement that’s important to take during the winter because it helps prevent fatigue and supports overall energy levels, which can drop due to shorter days and less physical activity. Iron also aids in maintaining a healthy immune system, making it easier to fight off winter illnesses.

Shop Country Life Vitamins for quality vitamins for immunity to support your health this winter.

Sources:

https://zupmed.com/our-top-6-immune-boosting-vitamins-and-nutrients-for-winter/

https://highfive.co.uk/blogs/news/5-key-vitamins-minerals-for-winter

https://chphealthmt.org/news/the-best-supplements-to-boost-your-immune-system-this-winter