When is the Best Time to Take Zinc, and What are the Benefits?

Zinc plays a crucial role in supporting numerous body functions. Therefore, meeting daily zinc requirements is important for maintaining optimal health. Below, find out the specific benefits of taking zinc supplements and when the best time to take zinc is.

Why We Need Zinc

We may experience weakened immune responses, delayed wound healing, and other health issue without adequate zinc intake. Zinc deficiency can lead to various health issues, making the prioritization of zinc intake important for our overall well-being.

What Are the Benefits of Taking Zinc Supplements?

Zinc supports immune function, wound healing, and overall health. It’s essential for producing new cells and enzymes, making it vital for the body's growth and development. It helps make hemoglobin, allowing red blood cells to carry oxygen. Also, zinc supplementation can provide added support for the immune system during the cold season.

Who Needs to Take Zinc?

While every individual needs zinc to help maintain optimal body functions and overall health, elderly individuals and pregnant and breastfeeding women have higher zinc needs. Men also require more zinc than women due to their higher muscle mass.

When is the Best Time to Take Zinc?

Daily timing doesn't substantially impact zinc's benefits, but consistency does. Taking zinc supplements at a time you’ll remember each day can maximize its benefits and ensure you effectively meet your daily zinc requirements. Find a routine that works best for your schedule and dietary habits to make the most of your supplements.

Tips for Taking Zinc

It's crucial to review the serving size and amount of zinc in the supplement before making a purchase. Be sure not to exceed the maximum safe daily intake, as high doses of zinc can interfere with copper absorption, leading to potential deficiencies. Also, be sure to incorporate zinc-rich foods into your diet - such as red meat, seeds, legumes, and seafood - to naturally boost zinc levels.

Zinc absorption is optimal on an empty stomach; however, if it irritates or upsets your stomach, you can take it with a meal or snack. Note that taking zinc with high-fiber foods like whole grains and beans can decrease how much zinc is absorbed, so avoid taking your supplement with these foods.  

When looking for zinc supplements from a trusted source, look no further than Country Life Vitamins. Try our Chelated Zinc or Target-Mins® Zinc 50 mg.

Sources:

https://www.mayoclinic.org/drugs-supplements-zinc/art-20366112

https://www.prevention.com/health/a46446375/best-time-to-take-zinc/