The Health Benefits of Taking a Daily Multivitamin

Vitamin B12 is best known for its role in energy production and its potential for deficiency in vegan or vegetarian diets. However, Vitamin B12 supplementation has become popular across all dietary philosophies, including meat-based or omnivorous diets. So, why are...

Iron is one of the most critical nutrients for healthy blood, energy, neurological function, a healthy pregnancy, and more. Unfortunately, many people are iron deficient or trending in that direction. Iron deficiency can sneak up slowly over many months or...

You’ve probably heard the term “good fats,” along with varying opinions on what that actually means. However, nearly every diet and nutritional philosophy, doctor, dietician, nutritionist, and researcher agree that omega-3 fatty acids are the ultimate “good fats.” They also...