Our Popular Articles
Do Vitamins Expire?
Wondering if that forgotten bottle of multivitamins is safe to take? Learn everything you need to know about whether vitamins expire.
What Are The Skin And Overall Health Benefits Of Drinking Water?
Drinking enough water is one of the best ways to support health. Discover the skin & overall health benefits of drinking water in this helpful guide.
10 Foods Highest In Biotin + Biotin Vitamin Benefits
Looking for foods high in biotin? Wondering if you need a supplement? Discover ten foods highest in biotin + the benefits of supplementation.
10+ Benefits Of Zinc For Immunity, Skin, Hormonal Health, & More
Explore 10+ benefits of zinc for immunity, skin health, hormones, blood sugar, & more, plus the best forms, side effects, & optimal dosage.
What Is a Coenzymated Vitamin? Exploring Coenzymated B12 Benefits
What is a coenzymated vitamin? Learn more about these activated vitamins + the benefits of coenzymated B12 & other vitamins in this Country Life article.
Can You Take Too Much Vitamin B12?
Can you take too much vitamin B12? Although it can be game-changing for energy, cognitive function, & more, it pays to exercise caution. Learn more here.
Magnesium Glycinate vs. Citrate: Which Form Is Best?
Looking for the best form of magnesium? Here, we compare magnesium glycinate vs. citrate & other options + how to find the best supplement.
Magnesium & Pregnancy: Is It Safe? Types, Benefits, & Side Effects
As a health- and nutrition-conscious mother-to-be, you’ve probably heard the buzz about magnesium and pregnancy. Specifically, pregnant women and people rave about magnesium supplements for things like leg cramps, stress, sleep, and muscle soreness, and some even claim it helped...
25+ Natural Energy Boosters: Caffeine & Coffee Alternatives
Looking for caffeine and coffee alternatives that boost energy naturally and sustainably? If so, we’ve got you covered with over 25 healthy, delicious, and effective hot and cold drinks to replace all your caffeinated favorites, including coffee substitutes, green tea...
What Does Mcg Versus Mg Mean on Supplement Labels?
Confused about mcg vs. mg on supplement labels? Get the answers on how vitamins, minerals, and other supplement ingredients are measured here.
What is The Best Multivitamin For Men?
Looking for the best multivitamin for men? It pays to know your ingredients. Learn the most vital components of a high-quality men’s multi.
Can You Take Melatonin While Pregnant?
Should you take melatonin while pregnant? It can be tempting, but there are potential risks and benefits to consider. Get the facts here.
