Source: PeopleImages.com - Yuri A/Shutterstock.com Collagen is a vital protein for women's health, playing a key role in maintaining skin elasticity and supporting joint health. As women age, the decrease in collagen production can impact overall wellness. This makes it...

Source: Hananeko_Studio/Shutterstock.com You've likely heard of antioxidants, but CoQ10 stands out, especially for women. Its support for heart health, skin vitality, and overall wellness makes it a cornerstone in the pursuit of aging gracefully. Learn more about the CoQ10 benefits...

Source: Evan Lorne/Shutterstock.com Calcium is important for bone health throughout your life, and you may be wondering if you should take calcium supplements. As with all nutrients, diet is the best way to get calcium. However, if your diet falls...

Source: Lallapie/Shutterstock.com A health goal for many of us is to have a balanced, nutrient-rich diet. And, since it can be difficult to get all the nutrients we need from food alone, taking vitamins and supplements is a good way...

Source: Prostock-studio/Shutterstock.com Wondering whether gummy vitamins stand up to traditional pill forms in delivering health benefits? Gummy vitamins and pill vitamins offer different advantages and disadvantages. Find out the differences between these two forms of vitamins below so you can...

Source: Prostock-studio/Shutterstock.com You may have noticed there are many products available that claim to help improve hair growth, thickness, strength, and more. These hair supplements are sometimes marketed as being the “secret” to healthy hair. If you’ve been considering trying...

Source: fizkes/Shutterstock.com Many people experience digestive issues like gas, abdominal cramping, heartburn, upset stomach, or constipation every now and then. While these occasional digestive problems are common, they can be a disruption, taking the enjoyment out of eating and social...

Source: Kmpzzz/Shutterstock.com Taking vitamins is a great way for many people to supplement nutrients they may not be getting enough of from diet alone. However, some individuals experience nausea when taking vitamins, making them reluctant to add them to their...

Source: SeventyFour/Shutterstock.com Our bodies need specific amounts of nutrients to function optimally. And, while a healthy diet will include most of the nutrients our body needs, the foods we eat don’t always give us enough. Vitamins and other supplements can...

Source: Tatjana Baibakova/Shutterstock.com Lutein, often thought of as the “eye vitamin”, is one of two major carotenoids found in the human eye and is related to beta-carotene and vitamin A. It is thought to function as a light filter that...

Source: Olga Kri/Shutterstock.com Wondering what vitamins you may want to consider taking as a vegetarian? You’re probably already aware that, no matter how well-rounded your vegetarian diet is, there’s a good chance it may still be lacking in some essential...

Source: PeopleImages.com - Yuri A/Shutterstock.com Stress compromises the way we think and feel, making everything seem difficult, heavy, and overwhelming. Unfortunately, it creates a variety of negative effects on both our physical and mental health. This is why managing stress...