From constant work demands to household responsibilities, stress management is an ongoing process that everyone struggles with from time to time. We’re sharing tips on how to manage stress with the help of vitamins and supplements.

5 Supplements to Manage Stress 

Looking to alleviate occasional stress with supplements? Here’s a roundup of five powerhouse vitamins that help with occasional stress

1. Ashwagandha

Long used in traditional Ayurvedic medicine, Ashwagandha (or Indian ginseng) is known for its ability to aid in stress reduction. Essentially an adaptogenic herb native to India, it’s been clinically shown to alleviate stress.

Studies show that stress can also affect the gut microbiota, which is why our Gut Connection Stress Balance is made to help calm stress and support digestion. Its Sensoril Ashwagandha extract helps the body manage stress, irritability and fatigue, while L-Theanine promotes relaxation and L-Tyrosine supports the production of brain neurotransmitters, dopamine and norepinephrine.*


Country Life Vitamins Gut Connection Stress Balance

2. L-theanine

Commonly found in tea leaves, L-theanine is a powerful amino acid shown to help reduce occasional stress and promote relaxation — minus the drowsiness. Our mint-flavored L-theanine dissolvable tablets are made with Suntheanine®, a prominent and clinically-studied form of L-Theanine that’s in line with our commitment to pure ingredients.*


Country Life Vitamins L-Theanine 100 mg


Gamma aminobutyric acid, or GABA, is a naturally occurring amino acid that serves as a neurotransmitter in your brain. GABA actually attaches to a protein in your brain called a GABA receptor, which provides a calming effect throughout your body and can ease fear and stress. 

Our GABA Relaxer is a unique rapid-release complex that includes GABA to help calm your mind allowing for enhanced focus and sleep support.


Country Life Vitamins GABA Relaxer

4. Vitamin B Complex

B vitamins are well-known for their ability to support energy levels and your overall mood. Our Stress Shield is a dietary supplement that combines Ashwagandha with vitamin B5 to help support emotional well-being, energy levels and reduce fatigue.


Country Life Vitamins Stress Shield

5. Magnesium

Magnesium is essential for healthy muscle and nerve function. We’re proud to have created the first combination of magnesium citrate and l-theanine in a liquid absorbable form for easy digestion.In combination with L-Theanine, this product also helps with relaxation and mental calmness.


Country Life Vitamins Liquid Magnesium Citrate + L-Theanine Lavender Vanilla

In Conclusion

While there are many ways to combat stress, the right vitamins and supplements can help you manage daily stressors effectively.

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*Suntheanine®, a form of L-theanine with over 50 studies and patents.

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