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How Does L-Theanine Work for and Support Relaxation?
L-theanine provides relaxing properties without making you feel drowsy, making it a great option to help you feel calmer and support restful sleep.
6 Supplements to Help You Sleep
Getting good sleep is important for your overall health, as it helps your body and brain function properly. If you’re not getting the quality or quantity of sleep you need and have tried implementing good sleep practices like being screen-free...
Too Much Stress? Not Enough Sleep? Ideas to Provide Support for Both
The school year has just begun. We’re trying to establish a routine – new wake up times, meal planning, activity coordination, home work, job responsibilities. The list of things you have to do now has grown to almost unbelievable expectations....
Why does STRESS get so much attention?
There is so much talk these days about stress! Why is stress bad for you? How can you manage stress – supplements to take, meditation and mindfulness, exercise, talk therapy, breathing techniques, yoga, even prescription medications? Is worrying about stress...
Managing Stress
What is stress? Stress can be a noun or a verb, and we mostly look for answers to stress as the noun. One definition in the dictionary says stress is “a state of mental or emotional strain or tension...
The Dr. Audrey Series Q&A Format: The Importance of Sleep
Disclaimer: Country Life Vitamins and Dr. Audrey do not diagnose, treat or prescribe. We aim to give you useful information to help you develop your own supplement routine that addresses your unique needs. Dr. Audrey, Naturopath, Master Herbalist...
The Best Nighttime Routine to Help You Wake Up Feeling Refreshed
When it comes to maintaining health, there are few things more important than establishing a happy nighttime routine and getting adequate amounts of sleep. Our bodies rely on different vitamins and naturally-produced hormones like melatonin to support healthy sleep...
Managing Stress with Supplements
From constant work demands to household responsibilities, stress management is an ongoing process that everyone struggles with from time to time. We’re sharing tips on how to manage stress with the help of vitamins and supplements. 5 Supplements to Manage...
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Blog posts
What are Time-Release Capsules and Supplements?
What exactly is a time-release capsule or tablet, and do they really work better than traditional supplements? Learn all about it here.
What Are Nutritional Gaps + How Supplements Can Help
Certain diets, lifestyle factors, medications, stress, and even genetic factors can create nutrient gaps. Learn more about how to optimize nutrition to prevent gaps.
Vegan Vitamin D: What’s It Made From & Does It Work?
Looking for vegan vitamin D3? Country Life Vitamins has it. Discover how it’s sourced and what makes it an effective vitamin D supplement.
Looking for Natural Mood Support? Try Our New Gut-Focused Mood Support Supplement
Looking for natural ways to improve your mood? Discover Country Life’s Mood Support supplement featuring clinically studied SAM-e, nootropics, & postbiotics.
From Foggy to Focused: Try Brain Fog Rescue™ for Mental Clarity, Focus, & More
Looking for natural ways to reduce brain fog & enhance mental clarity, energy, & snap? Discover Country Life Vitamins’ Brain Fog Rescue with clinically-studied ingredients.
Immunity Plus®: A Fresh Take on Gut Immune Support
Looking for a better immune support supplement? Try Country Life Vitamins’ new Immunity Plus® to support the gut-immune connection.5 Stress Support Supplements Everyone Should Know About
Looking for natural stress relief? Discover these five natural stress-reducing supplements, including vitamins, minerals, amino acids, and herbs.
What's The Difference Between Vitamins & Minerals?
What are the differences between vitamins and minerals? Quite a lot! Learn all about it, plus how these nutrients benefit health, in this blog post.
Celtic Salt vs. Himalayan vs. Table Salt: Which is the Healthiest?
Celtic salt, Himalayan pink, & table salt are all salt, but provide different benefits & nutrients. Discover which are healthiest + best alternatives.
