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6 Supplements to Help You Sleep
Getting good sleep is important for your overall health, as it helps your body and brain function properly. If you’re not getting the quality or quantity of sleep you need and have tried implementing good sleep practices like being screen-free...
How Does L-Theanine Work for and Support Relaxation?
Source: Kateryna Onyshchuk/Shutterstock.com L-Theanine is a natural and efficient way to promote a state of calm and relaxation, even when you’re feeling overwhelmed or uneasy. If you’re thinking of taking L-Theanine to promote calmness, you may want to know a...
Too Much Stress? Not Enough Sleep? Ideas to Provide Support for Both
The school year has just begun. We’re trying to establish a routine – new wake up times, meal planning, activity coordination, home work, job responsibilities. The list of things you have to do now has grown to almost unbelievable expectations....
Why does STRESS get so much attention?
There is so much talk these days about stress! Why is stress bad for you? How can you manage stress – supplements to take, meditation and mindfulness, exercise, talk therapy, breathing techniques, yoga, even prescription medications? Is worrying about stress...
Managing Stress
What is stress? Stress can be a noun or a verb, and we mostly look for answers to stress as the noun. One definition in the dictionary says stress is “a state of mental or emotional strain or tension resulting...
The Dr. Audrey Series Q&A Format: The Importance of Sleep
Disclaimer: Country Life Vitamins and Dr. Audrey do not diagnose, treat or prescribe. We aim to give you useful information to help you develop your own supplement routine that addresses your unique needs. Dr. Audrey, Naturopath, Master Herbalist and Senior...
The Best Nighttime Routine to Help You Wake Up Feeling Refreshed
When it comes to maintaining health, there are few things more important than establishing a happy nighttime routine and getting adequate amounts of sleep. Our bodies rely on different vitamins and naturally-produced hormones like melatonin to support healthy sleep...
Managing Stress with Supplements
From constant work demands to household responsibilities, stress management is an ongoing process that everyone struggles with from time to time. We’re sharing tips on how to manage stress with the help of vitamins and supplements. 5 Supplements to Manage...
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Are There Benefits To Taking Prenatal Vitamins When Not Pregnant?
Wondering if your prenatal vitamins will continue to benefit you after your pregnancy? Get the facts on benefits, safety, & more in the Country Life article.
What’s The Difference Between Fish Oil and Krill Oil?
Wondering about the difference between fish oil and krill oil? While they are both rich in omega-3s, there are some key differences. Learn more.
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What Are The Best Multivitamin Ingredients For Women?
It’s no secret that women have unique nutritional needs, such as greater demands for iron, vitamin D, and B vitamins. These needs may also change based on age, genetics, stress level, eating habits, state of health, hormonal changes, and season...
