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How Does L-Theanine Work for and Support Relaxation?

How Does L-Theanine Work for and Support Relaxation?

Source: Kateryna Onyshchuk/Shutterstock.com L-Theanine is a natural and efficient way to promote a state of calm and relaxation, even when you’re feeling overwhelmed or uneasy. If you’re thinking of taking L-Theanine to promote calmness, you may want to know a...

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What Supplements Can Help Support Stress Management

Are you feeling more stress lately? Maybe because we’re hearing more and more about how stressful our lives are today? Or maybe we are taking on more than we can really handle because we’re trying not to miss out on...

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Ways to Support Your Mental Health

Over the last few years the discussions around mental health and challenges people face have become more open conversations than ever before. We have realized that mental health is part of our overall health and it’s alright to discuss challenges...

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Tips to Help You De-Stress

If you search the internet about stress and what to do to “de-stress” you are probably going to find more information than you could possibly review. With all that information you might be causing yourself even more stress! And you...

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Sleep – An Important Component for Your Overall Health

Sleep, or lack thereof, seems to be a popular topic these days. The news stories, advertisements, social media posts, new products - even types of beds you sleep on – all seem to be more focused on sleep than ever...

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Stressed business man working from home on laptop looking woried and tired

Why does STRESS get so much attention?

There is so much talk these days about stress! Why is stress bad for you? How can you manage stress – supplements to take, meditation and mindfulness, exercise, talk therapy, breathing techniques, yoga, even prescription medications? Is worrying about stress...

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Meditation and yoga practice at sunset or sunrise.

Managing Stress

What is stress? Stress can be a noun or a verb, and we mostly look for answers to stress as the noun. One definition in the dictionary says stress is “a state of mental or emotional strain or tension resulting...

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A man wakes up in bed under stress

Managing Stress with Supplements

From constant work demands to household responsibilities, stress management is an ongoing process that everyone struggles with from time to time. We’re sharing tips on how to manage stress with the help of vitamins and supplements. 5 Supplements to Manage...

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What Supplements Should Women Take? A Women’s Line Highlight

Source: PeopleImages.com - Yuri A/Shutterstock.com Through various stages of life, women encounter unique health needs ranging from support for PMS symptoms to menopause symptoms. Supplements can play a pivotal role in helping ease your symptoms and enhance your daily life...

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What Supplements Help with Focus?

Source: Ground Picture/Shutterstock.com If you’ve been researching what supplements help with focus, you may be a bit overwhelmed by the information available. You’ll find many different options with potential benefits; however, not all products have evidence to back their claims....

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What is Vitamin K2 Good For?

Source: fizkes/Shutterstock.com Vitamin K is a group of vitamins with similar chemical structures. The two forms of vitamin K most commonly found in our diet are vitamin K1 and vitamin K2. Vitamin K1 is the predominant dietary form of vitamin...

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