8 Supplements to Support Your Fitness Goals

Taking certain fitness supplements can help you make the most of your workout routine by supporting your performance and endurance. We’ve rounded up some of our favorite health and fitness supplements to help you achieve all of your fitness goals.

The Best Fitness Supplements to Support Your Routine

1. Glutamine

Glutamine is a naturally occurring amino acid in the body and is concentrated in the muscle tissue. Known for providing fuel for your cells, glutamine supports the formation and maintenance of all cells in the body including muscle, intestinal and immune cells. 

Not only does glutamine contribute to various biochemical reactions in the body, but it also aids in metabolism and energy production.

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2. Taurine

An amino acid found in the nervous system and muscles, Taurine is one of the most abundant intracellular amino acids in the body and plays an important role in nerve activity. Amino acids are also the building blocks of proteins. At Country Life, we include vitamin B6 in our Taurine 500 mg capsules to help the body utilize this amino acid supplement.

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3. Branch Chain Amino Acids

Leucine, isoleucine, and valine are known collectively as branch-chain amino acids (BCAAs) and are wonderful supplements for working out. Leucine, isoleucine, and valine may support protein synthesis and can play a role in muscle building and recovery. Our Max-Amino Caps contain a comprehensive formula of free-form amino acids, which are bioavailable, easily absorbed, and focused on powering your body. 

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4. B Vitamins

B vitamins are vital to supporting energy levels, maintaining a healthy metabolism, and even supporting mood. As the world leader in B vitamins, we use the purest ingredients in their coenzymated (or body-ready) forms to support physical and mental wellness. Our Coenzyme B-Complex Advanced supports increased energy production and sugar metabolism in one potent daily formula.

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5. Beet Powder

Our Beet & B Energizer Powder contains dried beet juice concentrate, beet powder, and Coffeeberry®, which is a coffee fruit extract that provides naturally occurring caffeine without those unwanted energy crashes. This watermelon-flavored formula is supported with electrolytes and coconut water plus eight essential B vitamins to promote energy metabolism.

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6. Iron

When it comes to exercise supplements, iron is an essential vitamin to add to your daily routine. Iron helps support your oxygen levels. Our Iron Aid™ pairs iron with vitamins C, B-12, and folic acid to assist in iron absorption and aid in the formation of red blood cells.

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7. Glucosamine

Glucosamine is essential for joint health and is a powerful supplement for sustaining an active lifestyle. This naturally occurring compound is found in our joints and aids overall joint health.

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8. Niacin

Niacin, or vitamin B3, is required for the metabolism of carbohydrates and protein into energy. It also supports cardiovascular and nervous system health, making it an ideal health and fitness supplement.

In Conclusion

Adding the right fitness supplements to your daily routine can support your body during and after exercise. Shop our complete line of Fitness & Focus products for supplements that help aid muscle maintenance and recovery while powering your greatness.