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Planning for Your Summer Body
Feeling those hints of summer? The days getting warmer and sunlight lasting longer? Thoughts of sunny beaches, picnics in the park, shorts and tank tops, pool parties? And maybe thinking about wanting to look and feel your best for the...Developing Healthy Habits
Beginning a new year we often look at it as a fresh start, setting new goals, focusing on our health. Many of us start to look at our habits and how we can develop more healthy habits. We have to...8 Supplements to Support Your Fitness Goals
Taking certain fitness supplements can help you make the most of your workout routine by supporting your performance and endurance. We’ve rounded up some of our favorite health and fitness supplements to help you achieve all of your fitness goals....
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10 Gifts for Health and Wellness That Everyone on Your List Will Love
Source: Dragana Gordic/shutterstock.com Finding the perfect gift can be tricky, but when it comes to health and wellness, you can’t go wrong. Whether you're shopping for a fitness fanatic, a self-care enthusiast, or someone looking to start healthier habits, gifts...What's the Best Source of Omega-3?
Source: artem evdokimov/shutterstock.com When it comes to keeping your heart, brain, and body healthy, Omega-3 fatty acids are a real powerhouse. But since your body doesn’t produce Omega-3s on its own, you need to get them from your diet. The...The Health Benefits of Honey: A Honey Gummies Highlight
Valentyn Volkov/Shutterstock.com Honey has been a staple in kitchens for centuries, but it’s more than just a tasty treat for your tea or toast. Packed with antioxidants, natural antibacterial properties, and a host of other health benefits, honey has earned...