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What Vitamins Help with Energy?
When you want to maintain your natural energy levels, getting the right amount of sleep regularly, exercising consistently, and eating a healthy diet are the best ways to do so. But if you’re doing all of that (or life just...
Supporting Heart Health
February has been designated as American Heart Month and there are many resources available to guide us on ways to support our heart health. But, when you think about it, we should be doing whatever we can to keep...
Developing Healthy Habits
Beginning a new year we often look at it as a fresh start, setting new goals, focusing on our health. Many of us start to look at our habits and how we can develop more healthy habits. We have to...
Dr. Audrey: Supporting Focus and Memory For Kids & Adults
Curious about how to improve focus and concentration? You’re in the right place! This week the Country Life spotlight is back on Dr. Audrey Ross - Naturopath, Master Herbalist and Senior National Educator for Country Life Vitamins. We’re recapping the...
The 5 Most Important Health Tips for Men
Gentlemen, start your wellness engines - Country Life is coming in hot this month with men’s health and wellness advice, and our top health tips for men! Top 5 Health Tips for Men We know how easy it is to...
The Vitamins and Supplements Your Body Needs to Support Your Mental Health
Vitamins and supplements support not just physical health but also mental well-being. Discover how they can positively impact your moods and emotions.
7 Supplements to Support Your Fitness Goals
Taking certain fitness supplements can help you make the most of your workout routine by supporting your performance and endurance. We’ve rounded up some of our favorite health and fitness supplements to help you achieve all of your fitness goals....
How to Increase Energy and Focus When Working From Home
Working from home can be a dream opportunity, but it can also present its fair share of challenges. From boosting your energy, focus and productivity to sticking to an actual schedule, we’re sharing some easy tips and tricks to make...
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Do Vitamin D and Omega-3 Have Anti-Aging Benefits?
Have you heard? New research has shown nutrients like vitamin D and omega-3 have special anti-aging benefits. Learn how to get your anti-aging vitamins here.
A Guide To Vitamins & Supplements While On GLP-1
Concerned about nutrient deficiencies while on GLP-1? Learn which vitamins and supplements may help you optimize your nutrition during weight loss & beyond.
What Is The Best Time Of Day To Take Vitamins?
Wondering the best time of day to take your vitamins, multivitamins, & supplements? Learn all about it + tips to boost absorption here.
