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What Vitamins Help with Energy?
When you want to maintain your natural energy levels, getting the right amount of sleep regularly, exercising consistently, and eating a healthy diet are the best ways to do so. But if you’re doing all of that (or life just...
Supporting Heart Health
February has been designated as American Heart Month and there are many resources available to guide us on ways to support our heart health. But, when you think about it, we should be doing whatever we can to keep our...
Developing Healthy Habits
Beginning a new year we often look at it as a fresh start, setting new goals, focusing on our health. Many of us start to look at our habits and how we can develop more healthy habits. We have to...
Dr. Audrey: Supporting Focus and Memory For Kids & Adults
Curious about how to improve focus and concentration? You’re in the right place! This week the Country Life spotlight is back on Dr. Audrey Ross - Naturopath, Master Herbalist and Senior National Educator for Country Life Vitamins. We’re recapping the...
The 5 Most Important Health Tips for Men
Gentlemen, start your wellness engines - Country Life is coming in hot this month with men’s health and wellness advice, and our top health tips for men! Top 5 Health Tips for Men We know how easy it is to...
The Vitamins and Supplements Your Body Needs to Support Your Mental Health
When it comes to discussing the everyday benefits of vitamins and supplements, the conversation typically revolves around how they can support your physical health. But what about vitamins and supplements for your mental health? Today we’re digging deep into moods...
8 Supplements to Support Your Fitness Goals
Taking certain fitness supplements can help you make the most of your workout routine by supporting your performance and endurance. We’ve rounded up some of our favorite health and fitness supplements to help you achieve all of your fitness goals....
How to Increase Energy and Focus When Working From Home
Working from home can be a dream opportunity, but it can also present its fair share of challenges. From boosting your energy, focus and productivity to sticking to an actual schedule, we’re sharing some easy tips and tricks to make...
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Is It a Vitamin D Deficiency? Learn The Signs & Symptoms Here
Vitamin D deficiency symptoms can be easily mistaken for other issues. Get the facts on lesser-known symptoms + the best natural sources.
Are You Deficient in Vitamin B12? 23 Benefits of B12 for Memory, Mood, Beauty, Energy, & More
Vitamin B12 is best known for its role in energy production and its potential for deficiency in vegan or vegetarian diets. However, Vitamin B12 supplementation has become popular across all dietary philosophies, including meat-based or omnivorous diets. So, why are...20+ Food & Supplement Sources of Iron for Omnivores, Vegans, & Everyone in Between
Iron is one of the most critical nutrients for healthy blood, energy, neurological function, a healthy pregnancy, and more. Unfortunately, many people are iron deficient or trending in that direction. Iron deficiency can sneak up slowly over many months or...
