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Are You Deficient in Vitamin B12? 23 Benefits of B12 for Memory, Mood, Beauty, Energy, & More
Vitamin B12 is best known for its role in energy production and its potential for deficiency in vegan or vegetarian diets. However, Vitamin B12 supplementation has become popular across all dietary philosophies, including meat-based or omnivorous diets. So, why are...
Vitamin B12 Or B-Complex: What is Right for Me?
B-vitamins are vital for supporting various bodily functions. However, since they’re water-soluble, they aren’t stored in the body. While most people get the right amount of B-vitamins through diet, others may need to supplement these important vitamins through pills or...
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Are There Benefits To Taking Prenatal Vitamins When Not Pregnant?
Wondering if your prenatal vitamins will continue to benefit you after your pregnancy? Get the facts on benefits, safety, & more in the Country Life article.
What’s The Difference Between Fish Oil and Krill Oil?
Wondering about the difference between fish oil and krill oil? While they are both rich in omega-3s, there are some key differences. Learn more.
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What Are The Best Multivitamin Ingredients For Women?
It’s no secret that women have unique nutritional needs, such as greater demands for iron, vitamin D, and B vitamins. These needs may also change based on age, genetics, stress level, eating habits, state of health, hormonal changes, and season...
