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Source: Kmpzzz/Shutterstock.com Taking vitamins is a great way for many people to supplement nutrients they may not be getting enough of from diet alone. However, some individuals experience nausea when taking vitamins, making them reluctant to add them to their...

Source: SeventyFour/Shutterstock.com Our bodies need specific amounts of nutrients to function optimally. And, while a healthy diet will include most of the nutrients our body needs, the foods we eat don’t always give us enough. Vitamins and other supplements can...

Source: Tatjana Baibakova/Shutterstock.com Lutein, often thought of as the “eye vitamin”, is one of two major carotenoids found in the human eye and is related to beta-carotene and vitamin A. It is thought to function as a light filter that...