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Why We Need Omega 3 Fatty Acids
You’ve probably heard the term “Good Fats” but do you know what that means? Or do you know why we need “Good Fats” in our diet? Let’s examine the Omega 3 and Fatty Acid categories of supplements. First, what ARE...
Ways to Support Your Mental Health
Over the last few years the discussions around mental health and challenges people face have become more open conversations than ever before. We have realized that mental health is part of our overall health and it’s alright to discuss challenges...
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Can You Take Too Much Vitamin B12?
Can you take too much vitamin B12? Although it can be game-changing for energy, cognitive function, & more, it pays to exercise caution. Learn more here.
Magnesium Glycinate vs. Citrate: Which Form Is Best?
Looking for the best form of magnesium? Here, we compare magnesium glycinate vs. citrate & other options + how to find the best supplement.
Magnesium & Pregnancy: Is It Safe? Types, Benefits, & Side Effects
As a health- and nutrition-conscious mother-to-be, you’ve probably heard the buzz about magnesium and pregnancy. Specifically, pregnant women and people rave about magnesium supplements for things like leg cramps, stress, sleep, and muscle soreness, and some even claim it helped...
