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7 Great Reasons to Take Vitamin B
B vitamins are known to increase your energy support, but their benefits don’t stop there. We’re sharing seven lesser-known reasons to add vitamin B to your daily diet. What is Vitamin B Complex? Vitamin B complex is essentially a well-rounded...
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What Are the Benefits of Taking Activated Charcoal?
With activated charcoal becoming increasingly popular, you may be wondering if this is just a trendy wellness ingredient or if there are actual benefits to taking it. We’ll get into the benefits of activated charcoal, but first, let’s get clear...
Source: Mix and Match Studio/Shutterstock.com DHEA (dehydroepiandrosterone) is a hormone your adrenal glands produce and serves as a precursor to male and female sex hormones, including testosterone and estrogen. Its production peaks in your mid-20s, and, in most people, production...
What Vitamins Should I Take for Winter?
Source: maxbelchenko/Shutterstock.com As the winter months get closer, bringing shorter days and cold weather, in addition to preparing with cozy sweaters and warm beverages, it’s also a good time to ensure our bodies are getting the extra support they need...
